Shake and Bake

Workouts

Monday 8/9/21 @ 11:27 PM
✅
558kj
79rpm
53%
21mph
45 min New Wave Ride
Christine D'Ercole
Monday 8/9/21 @ 11:27 PM
550kj
77rpm
53%
22mph
Friday 1/8/21 @ 1:56 PM
✅
435kj
81rpm
56%
23mph
30 min 80s Rock Ride
Ben Alldis
Sunday 1/10/21 @ 1:47 AM
384kj
84rpm
51%
22mph
Tuesday 10/13/20 @ 11:21 PM
251kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:25 PM
✅
402kj
82rpm
53%
22mph
Wednesday 8/12/20 @ 11:27 PM
302kj
71rpm
53%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:48 PM
✅
349kj
85rpm
49%
21mph
Sunday 3/8/20 @ 2:0 PM
566kj
71rpm
50%
19mph
60 min 80s Ride
Jenn Sherman
Monday 4/6/20 @ 10:19 PM
✅
755kj
78rpm
53%
22mph
Thursday 3/12/20 @ 11:32 PM
289kj
78rpm
49%
20mph
30 min Women of Rock Ride
Jenn Sherman
Friday 3/13/20 @ 7:49 PM
✅
344kj
86rpm
48%
21mph
Sunday 12/22/19 @ 4:35 PM
498kj
73rpm
54%
21mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:39 PM
✅
512kj
83rpm
49%
21mph
Thursday 7/4/19 @ 1:59 PM
382kj
75rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:25 AM
✅
444kj
86rpm
46%
20mph
Saturday 1/19/19 @ 5:43 PM
✅
738kj
78rpm
54%
22mph
60 min Classic Rock Ride
Jennifer Jacobs
Saturday 1/19/19 @ 5:41 PM
589kj
84rpm
46%
20mph
Friday 9/28/18 @ 4:25 PM
✅
308kj
82rpm
47%
20mph
30 min 80s Ride
Denis Morton
Saturday 10/13/18 @ 12:0 AM
241kj
86rpm
41%
18mph

Workouts

45 min New Wave Ride
Christine D'Ercole
✅ 558 kj
Monday 8/9/21
550 kj
Monday 8/9/21
30 min 80s Rock Ride
Ben Alldis
✅ 435 kj
Friday 1/8/21
384 kj
Sunday 1/10/21
30 min XOXO, Cody
Cody Rigsby
251 kj
Tuesday 10/13/20
✅ 402 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
302 kj
Wednesday 8/12/20
✅ 349 kj
Thursday 8/13/20
60 min 80s Ride
Jenn Sherman
566 kj
Sunday 3/8/20
✅ 755 kj
Monday 4/6/20
30 min Women of Rock Ride
Jenn Sherman
289 kj
Thursday 3/12/20
✅ 344 kj
Friday 3/13/20
45 min Sundays with Love
Ally Love
498 kj
Sunday 12/22/19
✅ 512 kj
Sunday 12/22/19
45 min All for One Ride
Cycling Instructors 2019
382 kj
Thursday 7/4/19
✅ 444 kj
Sunday 7/7/19
60 min Classic Rock Ride
Jennifer Jacobs
✅ 738 kj
Saturday 1/19/19
589 kj
Saturday 1/19/19
30 min 80s Ride
Denis Morton
✅ 308 kj
Friday 9/28/18
241 kj
Saturday 10/13/18