Shake and Bake

Workouts

Tuesday 9/10/19 @ 2:28 PM
148kj
73rpm
38%
15mph
30 min Country Ride
Denis Morton
Sunday 10/27/19 @ 1:24 PM
✅
153kj
79rpm
36%
15mph
Monday 8/6/18 @ 9:22 PM
✅
309kj
67rpm
46%
17mph
45 min Live DJ Ride
Denis Morton
Saturday 8/25/18 @ 2:23 PM
159kj
73rpm
32%
13mph
Tuesday 5/15/18 @ 9:59 PM
✅
132kj
79rpm
41%
17mph
20 min 90s Rock Ride
Emma Lovewell
Thursday 5/17/18 @ 12:3 PM
99kj
78rpm
37%
15mph

Workouts

30 min Country Ride
Denis Morton
148 kj
Tuesday 9/10/19
✅ 153 kj
Sunday 10/27/19
45 min Live DJ Ride
Denis Morton
✅ 309 kj
Monday 8/6/18
159 kj
Saturday 8/25/18
20 min 90s Rock Ride
Emma Lovewell
✅ 132 kj
Tuesday 5/15/18
99 kj
Thursday 5/17/18