Shake and Bake

Workouts

Wednesday 11/22/23 @ 10:31 PM
129kj
74rpm
35%
14mph
30 min Sample That Ride
Denis Morton
Saturday 8/5/23 @ 1:57 PM
✅
232kj
81rpm
42%
18mph
Sunday 6/14/20 @ 1:59 PM
180kj
69rpm
43%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Thursday 2/9/23 @ 2:54 PM
✅
259kj
82rpm
44%
19mph
Saturday 12/5/20 @ 8:30 PM
151kj
81rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 11/17/22 @ 3:55 PM
✅
255kj
86rpm
42%
18mph
Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 11:53 PM
✅
295kj
85rpm
46%
20mph
Tuesday 3/10/20 @ 9:19 PM
147kj
60rpm
41%
13mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 2/11/20 @ 12:56 PM
✅
194kj
81rpm
39%
17mph
Monday 5/20/19 @ 1:25 PM
160kj
64rpm
42%
14mph
30 min Intervals & Arms Ride
Denis Morton
Monday 5/20/19 @ 1:26 PM
✅
250kj
81rpm
44%
18mph
Sunday 1/13/19 @ 5:43 PM
255kj
72rpm
40%
16mph
45 min Feel Good Ride
Ally Love
Thursday 1/17/19 @ 12:51 PM
✅
369kj
85rpm
42%
18mph
Wednesday 8/22/18 @ 2:23 PM
161kj
75rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/19/18 @ 1:49 PM
✅
184kj
81rpm
45%
19mph
Sunday 11/4/18 @ 6:44 PM
271kj
73rpm
42%
16mph
45 min Queen Pop Ride
Robin Arzón
Monday 10/22/18 @ 9:21 PM
✅
433kj
88rpm
45%
20mph
Saturday 5/26/18 @ 6:16 PM
104kj
81rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/8/18 @ 10:26 PM
✅
140kj
89rpm
38%
17mph

Workouts

30 min Sample That Ride
Denis Morton
129 kj
Wednesday 11/22/23
✅ 232 kj
Saturday 8/5/23
30 min My Mixtape Ride: Live from Home
Jenn Sherman
180 kj
Sunday 6/14/20
✅ 259 kj
Thursday 2/9/23
30 min Power Zone Ride
Christine D'Ercole
151 kj
Saturday 12/5/20
✅ 255 kj
Thursday 11/17/22
30 min Lizzo Ride
Robin Arzón
195 kj
Monday 8/12/19
✅ 295 kj
Sunday 8/4/19
30 min Intervals & Arms Ride
Ally Love
147 kj
Tuesday 3/10/20
✅ 194 kj
Tuesday 2/11/20
30 min Intervals & Arms Ride
Denis Morton
160 kj
Monday 5/20/19
✅ 250 kj
Monday 5/20/19
45 min Feel Good Ride
Ally Love
255 kj
Sunday 1/13/19
✅ 369 kj
Thursday 1/17/19
20 min FTP Test Ride
Denis Morton
161 kj
Wednesday 8/22/18
✅ 184 kj
Wednesday 12/19/18
45 min Queen Pop Ride
Robin Arzón
271 kj
Sunday 11/4/18
✅ 433 kj
Monday 10/22/18
20 min Low Impact Ride
Robin Arzón
104 kj
Saturday 5/26/18
✅ 140 kj
Thursday 2/8/18