Shake and Bake

Workouts

Friday 11/5/21 @ 3:13 PM
191kj
76rpm
48%
19mph
20 min 80s Ride
Leanne Hainsby
Sunday 5/23/21 @ 4:12 PM
βœ…
192kj
78rpm
47%
19mph
Friday 10/22/21 @ 1:19 PM
610kj
81rpm
48%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:32 PM
βœ…
638kj
81rpm
48%
20mph
Tuesday 6/23/20 @ 8:57 PM
321kj
84rpm
47%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
βœ…
333kj
80rpm
49%
21mph
Sunday 2/28/21 @ 3:16 PM
βœ…
96kj
78rpm
48%
20mph
10 min Low Impact Ride
Sam Yo
Sunday 4/4/21 @ 2:47 PM
91kj
79rpm
46%
19mph
Sunday 11/8/20 @ 4:41 PM
βœ…
214kj
84rpm
48%
20mph
20 min 90s Hip Hop Ride
Jess King
Sunday 11/8/20 @ 4:43 PM
124kj
71rpm
42%
16mph
Sunday 11/8/20 @ 4:26 PM
βœ…
171kj
88rpm
48%
21mph
15 min 80s Hip Hop Ride
Emma Lovewell
Sunday 11/8/20 @ 4:27 PM
115kj
80rpm
43%
17mph
Sunday 8/23/20 @ 4:25 PM
βœ…
317kj
81rpm
47%
20mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 10/17/20 @ 6:38 PM
245kj
83rpm
42%
18mph
Sunday 8/9/20 @ 4:53 PM
βœ…
137kj
76rpm
48%
19mph
15 min Low Impact Ride
Sam Yo
Saturday 8/8/20 @ 1:54 PM
124kj
77rpm
45%
18mph
Saturday 3/14/20 @ 7:49 PM
βœ…
218kj
79rpm
50%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 2:29 PM
202kj
77rpm
49%
20mph
Saturday 3/21/20 @ 8:52 PM
300kj
78rpm
49%
20mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 4:0 PM
βœ…
316kj
77rpm
50%
20mph

Workouts

20 min 80s Ride
Leanne Hainsby
191 kj
Friday 11/5/21
βœ… 192 kj
Sunday 5/23/21
60 min Football Pregame Ride
Jenn Sherman
610 kj
Friday 10/22/21
βœ… 638 kj
Sunday 2/7/21
30 min Ricky Martin Ride
Cody Rigsby
321 kj
Tuesday 6/23/20
βœ… 333 kj
Friday 6/12/20
10 min Low Impact Ride
Sam Yo
βœ… 96 kj
Sunday 2/28/21
91 kj
Sunday 4/4/21
20 min 90s Hip Hop Ride
Jess King
βœ… 214 kj
Sunday 11/8/20
124 kj
Sunday 11/8/20
15 min 80s Hip Hop Ride
Emma Lovewell
βœ… 171 kj
Sunday 11/8/20
115 kj
Sunday 11/8/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 317 kj
Sunday 8/23/20
245 kj
Saturday 10/17/20
15 min Low Impact Ride
Sam Yo
βœ… 137 kj
Sunday 8/9/20
124 kj
Saturday 8/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 218 kj
Saturday 3/14/20
202 kj
Thursday 4/23/20
30 min EDM/Electronic Dance Ride
Jess King
300 kj
Saturday 3/21/20
βœ… 316 kj
Friday 3/20/20