Shake and Bake

Workouts

Monday 9/16/19 @ 10:0 PM
✅
150kj
77rpm
44%
18mph
20 min Classic Rock Ride
Alex Toussaint
Wednesday 8/28/19 @ 8:54 PM
129kj
77rpm
40%
16mph
Tuesday 7/9/19 @ 12:23 PM
137kj
79rpm
41%
17mph
20 min Low Impact Ride
Jess King
Monday 7/8/19 @ 8:54 PM
✅
146kj
83rpm
41%
18mph
Saturday 6/29/19 @ 12:52 PM
✅
201kj
76rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:22 PM
190kj
78rpm
40%
16mph
Monday 6/17/19 @ 12:6 PM
✅
131kj
82rpm
40%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 6/12/19 @ 8:20 PM
125kj
80rpm
39%
16mph

Workouts

20 min Classic Rock Ride
Alex Toussaint
✅ 150 kj
Monday 9/16/19
129 kj
Wednesday 8/28/19
20 min Low Impact Ride
Jess King
137 kj
Tuesday 7/9/19
✅ 146 kj
Monday 7/8/19
30 min Madonna Ride
Robin Arzón
✅ 201 kj
Saturday 6/29/19
190 kj
Friday 6/28/19
20 min 80s Ride
Robin Arzón
✅ 131 kj
Monday 6/17/19
125 kj
Wednesday 6/12/19