Shake and Bake

Workouts

Sunday 1/22/23 @ 6:32 PM
βœ…
540kj
91rpm
41%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 1/5/22 @ 11:24 AM
349kj
79rpm
38%
16mph
Sunday 1/22/23 @ 3:0 PM
βœ…
566kj
92rpm
42%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 10:19 PM
340kj
78rpm
34%
14mph
Wednesday 5/4/22 @ 10:23 PM
βœ…
406kj
59rpm
52%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/24/22 @ 10:56 AM
231kj
69rpm
40%
15mph
Tuesday 6/1/21 @ 11:30 PM
βœ…
356kj
79rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 10:53 AM
136kj
73rpm
36%
14mph
Thursday 8/6/20 @ 10:1 PM
βœ…
232kj
65rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 11:5 AM
107kj
61rpm
36%
12mph
Tuesday 6/16/20 @ 3:36 PM
βœ…
276kj
78rpm
47%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:52 AM
151kj
73rpm
39%
15mph
Tuesday 5/26/20 @ 4:17 PM
βœ…
212kj
80rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 11:40 PM
128kj
74rpm
42%
16mph
Sunday 5/10/20 @ 2:27 PM
βœ…
302kj
83rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:45 AM
190kj
79rpm
39%
16mph
Friday 3/27/20 @ 2:0 PM
βœ…
227kj
64rpm
47%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 4/27/20 @ 10:25 AM
109kj
54rpm
39%
10mph
Sunday 2/2/20 @ 6:38 PM
βœ…
296kj
80rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:52 AM
166kj
74rpm
40%
16mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 540 kj
Sunday 1/22/23
349 kj
Wednesday 1/5/22
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 566 kj
Sunday 1/22/23
340 kj
Sunday 4/24/22
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 406 kj
Wednesday 5/4/22
231 kj
Tuesday 5/24/22
30 min XOXO, Cody
Cody Rigsby
βœ… 356 kj
Tuesday 6/1/21
136 kj
Thursday 6/3/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 232 kj
Thursday 8/6/20
107 kj
Friday 8/7/20
30 min JLO Ride
Jess & Robin
βœ… 276 kj
Tuesday 6/16/20
151 kj
Wednesday 10/16/19
20 min Pop Ride
Cody Rigsby
βœ… 212 kj
Tuesday 5/26/20
128 kj
Monday 5/18/20
30 min P!nk Ride
Christine D'Ercole
βœ… 302 kj
Sunday 5/10/20
190 kj
Monday 11/4/19
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 227 kj
Friday 3/27/20
109 kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 296 kj
Sunday 2/2/20
166 kj
Friday 1/31/20