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Shake and Bake
alittlebitmoe
Delray Beachππally π
96 π₯
Beat bossladyhether
VS
bossladyhether
TX
0
Beat alittlebitmoe
Workouts
Previous Workouts
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Sunday 1/22/23 @ 6:32 PM
β
540
kj
91
rpm
41
%
19
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
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Wednesday 1/5/22 @ 11:24 AM
349
kj
79
rpm
38
%
16
mph
Sunday 1/22/23 @ 3:0 PM
β
566
kj
92
rpm
42
%
20
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Sunday 4/24/22 @ 10:19 PM
340
kj
78
rpm
34
%
14
mph
Wednesday 5/4/22 @ 10:23 PM
β
406
kj
59
rpm
52
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/24/22 @ 10:56 AM
231
kj
69
rpm
40
%
15
mph
Tuesday 6/1/21 @ 11:30 PM
β
356
kj
79
rpm
51
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 6/3/21 @ 10:53 AM
136
kj
73
rpm
36
%
14
mph
Thursday 8/6/20 @ 10:1 PM
β
232
kj
65
rpm
47
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 8/7/20 @ 11:5 AM
107
kj
61
rpm
36
%
12
mph
Tuesday 6/16/20 @ 3:36 PM
β
276
kj
78
rpm
47
%
19
mph
30 min JLO Ride
Jess & Robin
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Wednesday 10/16/19 @ 10:52 AM
151
kj
73
rpm
39
%
15
mph
Tuesday 5/26/20 @ 4:17 PM
β
212
kj
80
rpm
49
%
20
mph
20 min Pop Ride
Cody Rigsby
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Monday 5/18/20 @ 11:40 PM
128
kj
74
rpm
42
%
16
mph
Sunday 5/10/20 @ 2:27 PM
β
302
kj
83
rpm
46
%
20
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 11/4/19 @ 12:45 AM
190
kj
79
rpm
39
%
16
mph
Friday 3/27/20 @ 2:0 PM
β
227
kj
64
rpm
47
%
15
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Monday 4/27/20 @ 10:25 AM
109
kj
54
rpm
39
%
10
mph
Sunday 2/2/20 @ 6:38 PM
β
296
kj
80
rpm
48
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 1/31/20 @ 11:52 AM
166
kj
74
rpm
40
%
16
mph
Previous Workouts
Next Workouts
alittlebitmoe
Delray Beachππally π
96 π₯
Beat bossladyhether
VS
bossladyhether
TX
0
Beat alittlebitmoe
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
β
540
kj
Sunday 1/22/23
349
kj
Wednesday 1/5/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
566
kj
Sunday 1/22/23
340
kj
Sunday 4/24/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
406
kj
Wednesday 5/4/22
231
kj
Tuesday 5/24/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
356
kj
Tuesday 6/1/21
136
kj
Thursday 6/3/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
232
kj
Thursday 8/6/20
107
kj
Friday 8/7/20
30 min JLO Ride
Jess & Robin
View Class
Share
β
276
kj
Tuesday 6/16/20
151
kj
Wednesday 10/16/19
20 min Pop Ride
Cody Rigsby
View Class
Share
β
212
kj
Tuesday 5/26/20
128
kj
Monday 5/18/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
302
kj
Sunday 5/10/20
190
kj
Monday 11/4/19
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
β
227
kj
Friday 3/27/20
109
kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
296
kj
Sunday 2/2/20
166
kj
Friday 1/31/20
Previous Workouts
Next Workouts