Shake and Bake

Workouts

Sunday 1/23/22 @ 3:16 PM
199kj
85rpm
46%
20mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Tuesday 4/5/22 @ 12:25 AM
101kj
48rpm
46%
12mph
Saturday 1/29/22 @ 2:26 AM
151kj
88rpm
45%
20mph
15 min Pop Ride
Robin Arzón
Friday 3/12/21 @ 2:14 AM
124kj
71rpm
49%
18mph
Sunday 6/13/21 @ 3:6 PM
245kj
89rpm
49%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 7/9/21 @ 4:51 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 5:27 PM
261kj
85rpm
43%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 2:21 AM
244kj
66rpm
50%
18mph
Sunday 1/10/21 @ 6:10 PM
125kj
74rpm
41%
16mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 1/10/21 @ 6:7 PM
125kj
63rpm
48%
16mph
Saturday 1/9/21 @ 5:31 PM
69kj
81rpm
41%
17mph
10 min Low Impact Ride
Irène Scholz
Saturday 1/9/21 @ 5:31 PM
65kj
76rpm
42%
17mph
Friday 5/1/20 @ 2:15 PM
173kj
71rpm
56%
21mph
15 min 80s Climb Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:15 PM
128kj
61rpm
56%
19mph
Monday 4/20/20 @ 4:0 PM
290kj
75rpm
49%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:54 PM
196kj
80rpm
40%
17mph
Sunday 4/19/20 @ 4:33 PM
207kj
81rpm
48%
20mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
133kj
84rpm
39%
17mph
Saturday 2/22/20 @ 6:30 PM
430kj
74rpm
49%
19mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 1:50 PM
222kj
80rpm
36%
15mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
199 kj
Sunday 1/23/22
101 kj
Tuesday 4/5/22
15 min Pop Ride
Robin Arzón
151 kj
Saturday 1/29/22
124 kj
Friday 3/12/21
20 min 90s Hip Hop Ride
Robin Arzón
245 kj
Sunday 6/13/21
kj
Friday 7/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
261 kj
Sunday 2/21/21
244 kj
Tuesday 3/16/21
20 min Pick-Me-Up Ride
Hannah Corbin
125 kj
Sunday 1/10/21
125 kj
Sunday 1/10/21
10 min Low Impact Ride
Irène Scholz
69 kj
Saturday 1/9/21
65 kj
Saturday 1/9/21
15 min 80s Climb Ride
Jennifer Jacobs
173 kj
Friday 5/1/20
128 kj
Friday 5/1/20
30 min Burna Boy Ride
Tunde Oyeneyin
290 kj
Monday 4/20/20
196 kj
Thursday 4/23/20
20 min Low Impact Ride
Cody Rigsby
207 kj
Sunday 4/19/20
133 kj
Sunday 4/19/20
45 min 90s Ride
Cody Rigsby
430 kj
Saturday 2/22/20
222 kj
Saturday 2/22/20