Shake and Bake

Workouts

Sunday 7/24/22 @ 1:20 PM
108kj
105rpm
40%
21mph
10 min Low Impact Ride
Robin Arzón
Thursday 6/23/22 @ 1:26 PM
32kj
67rpm
32%
12mph
Sunday 5/2/21 @ 3:9 PM
517kj
82rpm
50%
21mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 4:45 PM
206kj
70rpm
38%
14mph
Wednesday 3/31/21 @ 11:28 PM
345kj
85rpm
48%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 1:9 PM
140kj
84rpm
33%
14mph
Sunday 3/28/21 @ 4:20 PM
85kj
73rpm
47%
18mph
10 min Low Impact Ride
Jess King
Sunday 7/5/20 @ 4:11 PM
45kj
83rpm
33%
14mph
Sunday 3/14/21 @ 3:6 PM
334kj
80rpm
50%
21mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/15/21 @ 3:2 PM
151kj
78rpm
36%
15mph
Sunday 8/2/20 @ 4:41 PM
280kj
77rpm
48%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/6/21 @ 2:4 PM
181kj
78rpm
40%
16mph
Sunday 7/12/20 @ 3:51 PM
305kj
70rpm
53%
20mph
30 min Climb Ride
Cody Rigsby
Friday 11/20/20 @ 2:2 PM
153kj
67rpm
42%
15mph
Sunday 10/18/20 @ 3:46 PM
160kj
85rpm
42%
18mph
20 min Recovery Ride
Robin Arzón
Monday 7/6/20 @ 2:5 PM
73kj
83rpm
30%
13mph
Wednesday 4/22/20 @ 3:59 PM
436kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 1:1 PM
185kj
90rpm
30%
14mph
Saturday 4/25/20 @ 1:57 PM
280kj
77rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 7/24/20 @ 1:47 PM
150kj
74rpm
38%
15mph

Workouts

10 min Low Impact Ride
Robin Arzón
108 kj
Sunday 7/24/22
32 kj
Thursday 6/23/22
45 min All For One Ride
Multiple Instructors
517 kj
Sunday 5/2/21
206 kj
Wednesday 7/8/20
30 min Verzuz Two for One Ride
Cody & Emma
345 kj
Wednesday 3/31/21
140 kj
Saturday 4/3/21
10 min Low Impact Ride
Jess King
85 kj
Sunday 3/28/21
45 kj
Sunday 7/5/20
30 min Megan Thee Stallion Ride
Kendall Toole
334 kj
Sunday 3/14/21
151 kj
Monday 3/15/21
30 min Two for One: Groove Ride
Cody & Emma
280 kj
Sunday 8/2/20
181 kj
Wednesday 1/6/21
30 min Climb Ride
Cody Rigsby
305 kj
Sunday 7/12/20
153 kj
Friday 11/20/20
20 min Recovery Ride
Robin Arzón
160 kj
Sunday 10/18/20
73 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
436 kj
Wednesday 4/22/20
185 kj
Wednesday 9/2/20
30 min Together We Ride: Live from Home
Robin Arzón
280 kj
Saturday 4/25/20
150 kj
Friday 7/24/20