Shake and Bake

Workouts

Sunday 1/29/23 @ 3:23 PM
110kj
79rpm
50%
21mph
10 min Climb Ride
Matt Wilpers
Saturday 11/28/20 @ 5:45 PM
102kj
68rpm
51%
19mph
Friday 5/21/21 @ 9:27 PM
486kj
80rpm
50%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 2:57 PM
367kj
75rpm
46%
18mph
Sunday 12/27/20 @ 6:4 PM
68kj
80rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/28/20 @ 5:11 PM
104kj
75rpm
51%
20mph
Sunday 3/29/20 @ 4:58 PM
105kj
69rpm
53%
20mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 4:57 PM
107kj
62rpm
59%
20mph
Sunday 10/4/20 @ 4:43 PM
186kj
71rpm
50%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 10/7/20 @ 10:35 AM
171kj
65rpm
51%
18mph
Sunday 4/19/20 @ 5:27 PM
185kj
77rpm
47%
19mph
20 min Low Impact Ride
Cody Rigsby
Saturday 6/20/20 @ 2:27 PM
204kj
65rpm
56%
20mph
Wednesday 4/29/20 @ 2:36 PM
104kj
84rpm
47%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 6/13/20 @ 2:5 PM
97kj
80rpm
46%
19mph
Sunday 5/31/20 @ 3:17 PM
140kj
80rpm
48%
20mph
15 min Pick-Me-Up Ride
Hannah Corbin
Saturday 6/6/20 @ 1:16 PM
146kj
76rpm
50%
20mph
Saturday 4/18/20 @ 2:34 PM
180kj
85rpm
44%
19mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:33 PM
154kj
84rpm
41%
18mph
Sunday 3/29/20 @ 5:32 PM
105kj
72rpm
52%
20mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:31 PM
94kj
66rpm
52%
19mph

Workouts

10 min Climb Ride
Matt Wilpers
110 kj
Sunday 1/29/23
102 kj
Saturday 11/28/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
486 kj
Friday 5/21/21
367 kj
Tuesday 3/2/21
10 min Low Impact Ride
Leanne Hainsby
68 kj
Sunday 12/27/20
104 kj
Saturday 11/28/20
10 min Climb Ride
Robin Arzón
105 kj
Sunday 3/29/20
107 kj
Sunday 3/29/20
20 min 2000s Ride
Cody Rigsby
186 kj
Sunday 10/4/20
171 kj
Wednesday 10/7/20
20 min Low Impact Ride
Cody Rigsby
185 kj
Sunday 4/19/20
204 kj
Saturday 6/20/20
10 min Low Impact Ride
Leanne Hainsby
104 kj
Wednesday 4/29/20
97 kj
Saturday 6/13/20
15 min Pick-Me-Up Ride
Hannah Corbin
140 kj
Sunday 5/31/20
146 kj
Saturday 6/6/20
20 min Hip Hop Ride
Alex Toussaint
180 kj
Saturday 4/18/20
154 kj
Saturday 4/18/20
10 min Climb Ride
Ben Alldis
105 kj
Sunday 3/29/20
94 kj
Sunday 3/29/20