Shake and Bake

Workouts

Saturday 4/17/21 @ 6:58 AM
296kj
86rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
502kj
95rpm
52%
24mph
Sunday 3/21/21 @ 2:22 PM
102kj
89rpm
44%
20mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:32 PM
154kj
90rpm
52%
23mph
Sunday 9/13/20 @ 3:15 PM
194kj
77rpm
47%
19mph
20 min Tabata Ride
Robin Arzón
Sunday 9/13/20 @ 3:11 PM
391kj
87rpm
61%
26mph
Saturday 8/8/20 @ 12:39 PM
73kj
82rpm
41%
17mph
10 min Low Impact Ride
Hannah Corbin
Sunday 8/9/20 @ 3:38 PM
122kj
89rpm
48%
22mph
Sunday 7/26/20 @ 4:32 PM
342kj
76rpm
44%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 7/26/20 @ 4:27 PM
545kj
88rpm
48%
21mph
Saturday 7/25/20 @ 6:39 PM
597kj
82rpm
47%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 7/26/20 @ 2:28 AM
953kj
91rpm
53%
24mph
Sunday 7/12/20 @ 3:4 PM
517kj
75rpm
53%
21mph
45 min Climb Ride
Matt Wilpers
Sunday 7/12/20 @ 3:6 PM
986kj
91rpm
60%
27mph
Thursday 5/28/20 @ 3:32 PM
81kj
81rpm
42%
18mph
10 min Low Impact Ride
Sam Yo
Friday 5/29/20 @ 4:30 AM
125kj
92rpm
47%
21mph
Wednesday 4/29/20 @ 4:35 PM
89kj
77rpm
46%
19mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/26/20 @ 6:3 PM
168kj
94rpm
52%
24mph
Wednesday 4/29/20 @ 2:36 PM
104kj
84rpm
47%
20mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/26/20 @ 4:5 PM
144kj
98rpm
48%
23mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
296 kj
Saturday 4/17/21
502 kj
Sunday 6/28/20
10 min Low Impact Ride
Olivia Amato
102 kj
Sunday 3/21/21
154 kj
Sunday 5/17/20
20 min Tabata Ride
Robin Arzón
194 kj
Sunday 9/13/20
391 kj
Sunday 9/13/20
10 min Low Impact Ride
Hannah Corbin
73 kj
Saturday 8/8/20
122 kj
Sunday 8/9/20
45 min HRZ Endurance Ride
Jennifer Jacobs
342 kj
Sunday 7/26/20
545 kj
Sunday 7/26/20
60 min Climb Ride
Christine D'Ercole
597 kj
Saturday 7/25/20
953 kj
Sunday 7/26/20
45 min Climb Ride
Matt Wilpers
517 kj
Sunday 7/12/20
986 kj
Sunday 7/12/20
10 min Low Impact Ride
Sam Yo
81 kj
Thursday 5/28/20
125 kj
Friday 5/29/20
10 min Low Impact Ride
Leanne Hainsby
89 kj
Wednesday 4/29/20
168 kj
Sunday 4/26/20
10 min Low Impact Ride
Leanne Hainsby
104 kj
Wednesday 4/29/20
144 kj
Sunday 4/26/20