Shake and Bake

Workouts

Monday 2/1/21 @ 4:8 PM
✅
230kj
73rpm
45%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 10:13 AM
✅
500kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 3:29 AM
kj
rpm
%
0mph
Sunday 12/27/20 @ 4:48 PM
✅
243kj
76rpm
46%
18mph
30 min Groove Ride
Cody Rigsby
Monday 12/28/20 @ 1:43 AM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 11:7 AM
✅
242kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 4:43 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 1:21 PM
✅
241kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 3:21 AM
kj
rpm
%
0mph
Saturday 7/18/20 @ 3:27 PM
✅
375kj
78rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/19/20 @ 2:54 AM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 1:10 PM
✅
155kj
78rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 10:1 AM
✅
258kj
80rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 2:14 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 2:50 PM
✅
225kj
73rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 12:26 AM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 3:17 PM
✅
217kj
67rpm
48%
17mph
30 min Climb Ride
Cody Rigsby
Sunday 3/1/20 @ 8:20 PM
kj
rpm
%
0mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
✅ 230 kj
Monday 2/1/21
kj
Friday 1/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Wednesday 4/7/21
kj
Monday 3/1/21
30 min Groove Ride
Cody Rigsby
✅ 243 kj
Sunday 12/27/20
kj
Monday 12/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 242 kj
Wednesday 9/9/20
kj
Thursday 9/3/20
30 min Pop Ride
Cody Rigsby
✅ 241 kj
Thursday 7/23/20
kj
Wednesday 7/29/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 375 kj
Saturday 7/18/20
kj
Sunday 7/19/20
20 min Groove Ride
Cody Rigsby
✅ 155 kj
Tuesday 7/7/20
kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
✅ 258 kj
Thursday 6/18/20
kj
Wednesday 6/17/20
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Sunday 3/29/20
kj
Monday 3/30/20
30 min Climb Ride
Cody Rigsby
✅ 217 kj
Tuesday 3/3/20
kj
Sunday 3/1/20