Shake and Bake
Workouts
Sunday 11/12/23 @ 2:59 PM
228kj
83rpm
41%
18mph
Sunday 11/12/23 @ 2:59 PM
✅
236kj
76rpm
45%
18mph
Sunday 8/6/23 @ 1:55 PM
357kj
82rpm
42%
18mph
Friday 8/18/23 @ 4:12 PM
✅
368kj
83rpm
43%
18mph
Wednesday 11/3/21 @ 7:14 PM
✅
176kj
87rpm
43%
19mph
Monday 6/5/23 @ 2:50 PM
119kj
74rpm
40%
16mph
Sunday 5/15/22 @ 1:28 PM
✅
303kj
79rpm
48%
20mph
Sunday 5/15/22 @ 1:30 PM
238kj
75rpm
45%
18mph
Wednesday 5/4/22 @ 4:3 PM
✅
246kj
81rpm
43%
18mph
Monday 4/25/22 @ 1:22 PM
208kj
79rpm
42%
17mph
Wednesday 11/17/21 @ 10:11 PM
✅
80kj
93rpm
39%
18mph
Saturday 10/23/21 @ 3:57 PM
64kj
82rpm
39%
17mph
Thursday 1/7/21 @ 5:28 PM
246kj
77rpm
45%
18mph
Thursday 4/8/21 @ 3:47 PM
✅
284kj
76rpm
49%
19mph
Monday 4/6/20 @ 3:28 PM
136kj
82rpm
40%
17mph
Monday 2/24/20 @ 3:30 PM
✅
160kj
76rpm
45%
18mph
Sunday 1/19/20 @ 4:41 PM
✅
387kj
81rpm
45%
19mph
Sunday 12/22/19 @ 4:48 PM
230kj
68rpm
42%
16mph
Thursday 10/31/19 @ 10:4 PM
249kj
81rpm
44%
18mph
Monday 12/23/19 @ 7:46 PM
✅
251kj
76rpm
47%
19mph
Workouts
228
kj
Sunday 11/12/23