Shake and Bake

Workouts

Sunday 2/6/22 @ 10:12 PM
✅
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/8/20 @ 12:43 PM
63kj
79rpm
40%
17mph
Friday 3/19/21 @ 4:2 PM
82kj
87rpm
41%
18mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/23/21 @ 3:50 PM
✅
127kj
98rpm
45%
22mph
Friday 1/29/21 @ 3:21 PM
116kj
84rpm
41%
18mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/19/20 @ 5:7 PM
✅
136kj
79rpm
47%
19mph
Saturday 10/17/20 @ 5:41 PM
58kj
90rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Friday 10/16/20 @ 5:30 PM
✅
141kj
93rpm
49%
23mph
Saturday 3/28/20 @ 6:5 PM
317kj
90rpm
38%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 10/3/20 @ 3:3 PM
✅
667kj
85rpm
54%
23mph
Friday 4/17/20 @ 3:4 PM
492kj
78rpm
45%
18mph
60 min Climb Ride
Christine D'Ercole
Wednesday 9/30/20 @ 12:8 AM
✅
960kj
79rpm
58%
24mph
Monday 9/2/19 @ 3:7 PM
318kj
83rpm
40%
17mph
45 min Country Ride
Denis Morton
Friday 6/19/20 @ 1:6 PM
✅
362kj
82rpm
43%
18mph
Thursday 10/10/19 @ 9:59 PM
✅
278kj
69rpm
51%
19mph
30 min Pitbull Ride
Ally Love
Saturday 6/6/20 @ 10:57 AM
262kj
72rpm
49%
19mph
Tuesday 9/10/19 @ 9:30 PM
✅
117kj
85rpm
42%
18mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 5:31 PM
103kj
84rpm
40%
17mph
Wednesday 12/4/19 @ 10:59 PM
206kj
77rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/7/19 @ 9:6 PM
✅
227kj
79rpm
43%
18mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Sunday 2/6/22
63 kj
Monday 6/8/20
10 min Low Impact Ride
Sam Yo
82 kj
Friday 3/19/21
✅ 127 kj
Tuesday 3/23/21
15 min Low Impact Ride
Tunde Oyeneyin
116 kj
Friday 1/29/21
✅ 136 kj
Wednesday 8/19/20
10 min Low Impact Ride
Denis Morton
58 kj
Saturday 10/17/20
✅ 141 kj
Friday 10/16/20
45 min Imagine Dragons Ride
Christine D'Ercole
317 kj
Saturday 3/28/20
✅ 667 kj
Saturday 10/3/20
60 min Climb Ride
Christine D'Ercole
492 kj
Friday 4/17/20
✅ 960 kj
Wednesday 9/30/20
45 min Country Ride
Denis Morton
318 kj
Monday 9/2/19
✅ 362 kj
Friday 6/19/20
30 min Pitbull Ride
Ally Love
✅ 278 kj
Thursday 10/10/19
262 kj
Saturday 6/6/20
15 min Pop Ride
Tunde Oyeneyin
✅ 117 kj
Tuesday 9/10/19
103 kj
Thursday 4/30/20
30 min Live DJ Ride
Cody Rigsby
206 kj
Wednesday 12/4/19
✅ 227 kj
Monday 10/7/19