Shake and Bake
Workouts
Wednesday 1/19/22 @ 11:20 AM
✅
439kj
86rpm
44%
19mph
Tuesday 9/12/23 @ 1:41 PM
297kj
83rpm
37%
16mph
Sunday 11/24/19 @ 1:32 AM
✅
198kj
87rpm
38%
17mph
Monday 1/16/23 @ 11:46 AM
176kj
80rpm
37%
16mph
Friday 3/25/22 @ 10:19 AM
✅
272kj
85rpm
44%
19mph
Friday 3/25/22 @ 10:58 AM
160kj
81rpm
35%
15mph
Sunday 4/25/21 @ 6:14 PM
✅
599kj
89rpm
44%
20mph
Saturday 3/20/21 @ 11:39 AM
323kj
87rpm
34%
15mph
Wednesday 8/11/21 @ 10:27 AM
✅
418kj
84rpm
44%
19mph
Tuesday 12/14/21 @ 11:19 AM
275kj
83rpm
36%
16mph
Saturday 11/6/21 @ 6:31 PM
✅
261kj
88rpm
42%
19mph
Friday 11/5/21 @ 10:25 AM
175kj
81rpm
37%
16mph
Monday 10/4/21 @ 12:28 AM
✅
253kj
93rpm
39%
19mph
Wednesday 9/22/21 @ 9:10 AM
147kj
88rpm
32%
15mph
Wednesday 4/14/21 @ 10:46 AM
✅
446kj
86rpm
45%
20mph
Monday 2/22/21 @ 10:38 AM
227kj
77rpm
36%
15mph
Friday 12/4/20 @ 7:39 PM
✅
309kj
87rpm
45%
20mph
Saturday 12/5/20 @ 1:4 PM
151kj
79rpm
35%
15mph
Tuesday 9/15/20 @ 8:12 PM
✅
271kj
82rpm
46%
19mph
Sunday 9/13/20 @ 12:43 PM
153kj
73rpm
39%
15mph
Workouts
176
kj
Monday 1/16/23
160
kj
Friday 3/25/22
323
kj
Saturday 3/20/21
175
kj
Friday 11/5/21
147
kj
Wednesday 9/22/21
227
kj
Monday 2/22/21