Shake and Bake

Workouts

Monday 4/26/21 @ 1:41 AM
✅
360kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/19/23 @ 9:29 PM
342kj
82rpm
41%
18mph
Sunday 1/29/23 @ 10:45 PM
49kj
65rpm
35%
13mph
15 min Low Impact Ride
Emma Lovewell
Sunday 3/5/23 @ 4:40 PM
✅
90kj
84rpm
37%
16mph
Thursday 7/15/21 @ 10:33 AM
✅
384kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/27/21 @ 11:52 PM
281kj
80rpm
39%
16mph
Saturday 3/12/22 @ 8:59 PM
87kj
75rpm
40%
16mph
15 min Hip Hop Ride
Emma Lovewell
Wednesday 11/11/20 @ 7:44 PM
✅
91kj
80rpm
38%
16mph
Wednesday 1/12/22 @ 12:15 AM
60kj
67rpm
32%
12mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 12/8/21 @ 11:52 PM
✅
120kj
81rpm
38%
16mph
Monday 10/11/21 @ 2:42 AM
✅
362kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 10:52 PM
256kj
78rpm
38%
16mph
Monday 10/4/21 @ 11:18 PM
✅
360kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:32 PM
283kj
82rpm
38%
16mph
Tuesday 2/9/21 @ 11:31 AM
✅
59kj
65rpm
45%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 5/20/21 @ 11:53 PM
7kj
19rpm
30%
3mph
Wednesday 5/5/21 @ 10:33 AM
✅
104kj
79rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 3/2/21 @ 2:21 AM
99kj
77rpm
37%
15mph
Wednesday 8/12/20 @ 11:26 PM
✅
366kj
67rpm
60%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 5:59 PM
182kj
75rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Monday 4/26/21
342 kj
Wednesday 4/19/23
15 min Low Impact Ride
Emma Lovewell
49 kj
Sunday 1/29/23
✅ 90 kj
Sunday 3/5/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Thursday 7/15/21
281 kj
Tuesday 7/27/21
15 min Hip Hop Ride
Emma Lovewell
87 kj
Saturday 3/12/22
✅ 91 kj
Wednesday 11/11/20
20 min Low Impact Ride
Emma Lovewell
60 kj
Wednesday 1/12/22
✅ 120 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 362 kj
Monday 10/11/21
256 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Monday 10/4/21
283 kj
Wednesday 9/29/21
10 min Low Impact Ride
Emma Lovewell
✅ 59 kj
Tuesday 2/9/21
7 kj
Thursday 5/20/21
20 min Low Impact Ride
Emma Lovewell
✅ 104 kj
Wednesday 5/5/21
99 kj
Tuesday 3/2/21
30 min Prince Ride
Ally & Emma
✅ 366 kj
Wednesday 8/12/20
182 kj
Friday 8/14/20