Shake and Bake
Workouts
Saturday 7/16/22 @ 1:30 PM
197kj
74rpm
43%
17mph
Tuesday 7/25/23 @ 4:27 PM
✅
221kj
76rpm
44%
18mph
Thursday 4/28/22 @ 9:0 PM
✅
232kj
76rpm
45%
18mph
Tuesday 6/6/23 @ 11:1 AM
207kj
80rpm
41%
17mph
Tuesday 5/9/23 @ 8:57 AM
✅
115kj
86rpm
35%
16mph
Thursday 3/30/23 @ 10:24 AM
91kj
94rpm
30%
14mph
Wednesday 12/22/21 @ 10:17 PM
210kj
67rpm
46%
17mph
Tuesday 11/29/22 @ 10:37 AM
✅
229kj
80rpm
43%
18mph
Tuesday 3/22/22 @ 11:28 AM
214kj
79rpm
42%
17mph
Tuesday 2/1/22 @ 10:32 AM
✅
220kj
80rpm
43%
18mph
Wednesday 12/16/20 @ 12:30 AM
✅
315kj
81rpm
49%
20mph
Tuesday 11/30/21 @ 10:44 AM
246kj
80rpm
44%
18mph
Thursday 3/4/21 @ 12:30 AM
✅
292kj
64rpm
55%
20mph
Tuesday 10/5/21 @ 9:42 AM
259kj
84rpm
43%
19mph
Saturday 6/12/21 @ 6:53 PM
213kj
70rpm
45%
17mph
Thursday 6/4/20 @ 12:47 PM
✅
237kj
80rpm
44%
18mph
Thursday 2/11/21 @ 11:1 AM
✅
181kj
72rpm
49%
19mph
Thursday 2/11/21 @ 12:0 PM
164kj
74rpm
47%
18mph
Saturday 5/9/20 @ 6:27 PM
✅
184kj
69rpm
52%
19mph
Saturday 8/1/20 @ 10:13 AM
154kj
79rpm
44%
18mph
Workouts
197
kj
Saturday 7/16/22
207
kj
Tuesday 6/6/23
210
kj
Wednesday 12/22/21
246
kj
Tuesday 11/30/21