Shake and Bake

Workouts

Monday 1/22/24 @ 1:35 AM
✅
308kj
78rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/18/24 @ 10:22 PM
248kj
71rpm
40%
15mph
Saturday 1/13/24 @ 3:15 PM
✅
388kj
83rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/14/24 @ 8:0 PM
303kj
67rpm
41%
15mph
Wednesday 5/17/23 @ 9:19 AM
✅
217kj
79rpm
42%
17mph
30 min 2Pac Ride
Tunde Oyeneyin
Thursday 4/27/23 @ 10:59 PM
176kj
68rpm
42%
15mph
Tuesday 5/3/22 @ 9:23 PM
30kj
73rpm
30%
12mph
10 min Low Impact Ride
Denis Morton
Thursday 6/9/22 @ 1:15 AM
✅
53kj
68rpm
41%
15mph
Saturday 6/12/21 @ 6:53 PM
213kj
70rpm
45%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:41 PM
✅
303kj
63rpm
59%
19mph
Friday 1/22/21 @ 1:56 AM
✅
208kj
76rpm
51%
20mph
20 min Latin Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 11:37 PM
154kj
69rpm
48%
17mph
Sunday 8/30/20 @ 8:34 AM
199kj
70rpm
37%
14mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/3/20 @ 11:14 PM
✅
312kj
73rpm
44%
17mph
Saturday 5/9/20 @ 6:49 PM
128kj
61rpm
56%
19mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 5/28/19 @ 2:19 AM
✅
128kj
70rpm
50%
18mph
Sunday 9/29/19 @ 10:0 PM
✅
241kj
82rpm
43%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/3/19 @ 2:50 AM
220kj
77rpm
43%
17mph
Sunday 8/11/19 @ 12:9 AM
341kj
79rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/22/19 @ 10:24 PM
✅
543kj
61rpm
64%
21mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 308 kj
Monday 1/22/24
248 kj
Thursday 1/18/24
60 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Saturday 1/13/24
303 kj
Sunday 1/14/24
30 min 2Pac Ride
Tunde Oyeneyin
✅ 217 kj
Wednesday 5/17/23
176 kj
Thursday 4/27/23
10 min Low Impact Ride
Denis Morton
30 kj
Tuesday 5/3/22
✅ 53 kj
Thursday 6/9/22
30 min Speak Up Ride
Tunde Oyeneyin
213 kj
Saturday 6/12/21
✅ 303 kj
Thursday 6/4/20
20 min Latin Ride
Tunde Oyeneyin
✅ 208 kj
Friday 1/22/21
154 kj
Thursday 9/10/20
45 min Low Impact Ride
Tunde Oyeneyin
199 kj
Sunday 8/30/20
✅ 312 kj
Thursday 9/3/20
15 min Hip Hop Ride
Alex Toussaint
128 kj
Saturday 5/9/20
✅ 128 kj
Tuesday 5/28/19
30 min Low Impact Ride
Tunde Oyeneyin
✅ 241 kj
Sunday 9/29/19
220 kj
Thursday 10/3/19
45 min Hip Hop Ride
Alex Toussaint
341 kj
Sunday 8/11/19
✅ 543 kj
Monday 7/22/19