Shake and Bake
Workouts
Monday 10/4/21 @ 11:18 PM
360kj
80rpm
43%
18mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Thursday 11/9/23 @ 10:59 AM
284kj
84rpm
38%
16mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Wednesday 11/29/23 @ 10:36 PM
197kj
81rpm
39%
17mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Monday 4/26/21 @ 1:41 AM
360kj
87rpm
41%
18mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Saturday 10/2/21 @ 2:51 PM
486kj
82rpm
42%
18mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Thursday 7/15/21 @ 10:33 AM
384kj
87rpm
42%
19mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Monday 10/11/21 @ 2:42 AM
362kj
76rpm
44%
18mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Wednesday 1/13/21 @ 11:0 AM
216kj
66rpm
46%
17mph
Wednesday 1/13/21 @ 10:58 AM
✅
455kj
93rpm
51%
23mph
Saturday 11/14/20 @ 2:43 PM
152kj
72rpm
47%
18mph
Friday 10/2/20 @ 2:16 PM
✅
325kj
91rpm
53%
24mph
Thursday 2/6/20 @ 1:57 AM
267kj
58rpm
57%
19mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Workouts
360
kj
Monday 10/4/21
284
kj
Thursday 11/9/23
197
kj
Wednesday 11/29/23
486
kj
Saturday 10/2/21
384
kj
Thursday 7/15/21
362
kj
Monday 10/11/21
216
kj
Wednesday 1/13/21
152
kj
Saturday 11/14/20