Shake and Bake
Workouts
Tuesday 1/31/23 @ 11:10 AM
293kj
87rpm
37%
17mph
Saturday 2/4/23 @ 11:41 AM
✅
435kj
85rpm
44%
19mph
Thursday 4/28/22 @ 9:0 PM
232kj
76rpm
45%
18mph
Sunday 5/1/22 @ 8:2 PM
✅
307kj
80rpm
49%
20mph
Wednesday 3/30/22 @ 4:47 PM
✅
182kj
85rpm
37%
16mph
Thursday 11/18/21 @ 10:44 AM
170kj
79rpm
38%
16mph
Tuesday 10/5/21 @ 12:35 AM
89kj
69rpm
38%
14mph
Wednesday 8/11/21 @ 10:22 AM
✅
103kj
81rpm
36%
15mph
Tuesday 3/30/21 @ 11:29 PM
✅
346kj
77rpm
52%
21mph
Wednesday 3/31/21 @ 1:3 PM
187kj
77rpm
41%
16mph
Thursday 2/4/21 @ 11:0 AM
✅
191kj
71rpm
43%
16mph
Thursday 2/4/21 @ 11:26 PM
188kj
76rpm
41%
16mph
Wednesday 1/20/21 @ 12:26 AM
✅
313kj
76rpm
51%
20mph
Tuesday 1/26/21 @ 7:15 PM
194kj
78rpm
41%
17mph
Saturday 4/18/20 @ 4:29 PM
✅
294kj
71rpm
53%
20mph
Monday 9/2/19 @ 5:3 PM
233kj
80rpm
44%
18mph
Wednesday 12/16/20 @ 12:30 AM
✅
315kj
81rpm
49%
20mph
Saturday 12/19/20 @ 1:59 PM
197kj
80rpm
41%
17mph
Friday 7/3/20 @ 3:22 AM
✅
310kj
71rpm
53%
20mph
Wednesday 7/1/20 @ 8:0 PM
198kj
77rpm
42%
17mph
Workouts
293
kj
Tuesday 1/31/23
232
kj
Thursday 4/28/22
170
kj
Thursday 11/18/21
197
kj
Saturday 12/19/20