Shake and Bake
Workouts
Wednesday 5/17/23 @ 9:19 AM
✅
217kj
79rpm
42%
17mph
Friday 4/28/23 @ 7:42 PM
215kj
70rpm
45%
17mph
Tuesday 2/7/23 @ 11:4 PM
✅
384kj
84rpm
38%
17mph
Saturday 4/18/20 @ 2:59 PM
358kj
75rpm
40%
16mph
Tuesday 3/22/22 @ 11:28 AM
214kj
79rpm
42%
17mph
Sunday 1/30/22 @ 4:55 PM
✅
281kj
73rpm
50%
19mph
Wednesday 12/22/21 @ 10:17 PM
✅
210kj
67rpm
46%
17mph
Monday 12/20/21 @ 4:33 PM
204kj
66rpm
48%
17mph
Friday 3/5/21 @ 12:27 AM
✅
360kj
71rpm
57%
21mph
Friday 3/5/21 @ 1:9 PM
187kj
58rpm
47%
15mph
Wednesday 3/31/21 @ 11:29 PM
✅
331kj
79rpm
51%
21mph
Saturday 4/3/21 @ 2:47 PM
189kj
64rpm
46%
16mph
Wednesday 12/16/20 @ 12:30 AM
✅
315kj
81rpm
49%
20mph
Thursday 12/24/20 @ 4:52 PM
231kj
66rpm
50%
18mph
Sunday 6/21/20 @ 12:48 PM
✅
217kj
71rpm
55%
21mph
Tuesday 4/7/20 @ 10:41 PM
172kj
71rpm
49%
19mph
Saturday 4/25/20 @ 1:57 PM
✅
308kj
72rpm
54%
20mph
Monday 5/18/20 @ 2:11 PM
191kj
71rpm
43%
16mph
Wednesday 1/1/20 @ 2:29 PM
✅
189kj
68rpm
55%
19mph
Thursday 1/2/20 @ 4:42 PM
167kj
64rpm
53%
18mph
Workouts
358
kj
Saturday 4/18/20
204
kj
Monday 12/20/21
187
kj
Friday 3/5/21
189
kj
Saturday 4/3/21
231
kj
Thursday 12/24/20
191
kj
Monday 5/18/20
167
kj
Thursday 1/2/20