Shake and Bake

Workouts

Thursday 11/9/23 @ 10:59 AM
284kj
84rpm
38%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 11/13/23 @ 12:9 PM
✅
365kj
88rpm
41%
18mph
Wednesday 8/26/20 @ 10:14 AM
198kj
74rpm
36%
14mph
45 min Low Impact Ride
Christine D'Ercole
Monday 9/11/23 @ 11:5 AM
✅
358kj
81rpm
43%
18mph
Sunday 1/29/23 @ 10:45 PM
49kj
65rpm
35%
13mph
15 min Low Impact Ride
Emma Lovewell
Sunday 2/19/23 @ 7:9 PM
✅
104kj
86rpm
39%
17mph
Thursday 7/15/21 @ 10:33 AM
384kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 4:18 PM
✅
391kj
92rpm
41%
19mph
Monday 10/4/21 @ 11:18 PM
360kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/11/22 @ 11:44 AM
✅
379kj
89rpm
41%
19mph
Friday 6/4/21 @ 1:30 AM
718kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 5:55 PM
✅
830kj
89rpm
43%
19mph
Monday 10/11/21 @ 2:42 AM
362kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/5/21 @ 11:0 AM
✅
392kj
90rpm
41%
19mph
Monday 4/26/21 @ 1:41 AM
360kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:15 PM
✅
403kj
90rpm
42%
19mph
Sunday 3/14/21 @ 11:58 AM
358kj
73rpm
52%
20mph
45 min Classic Rock Ride
Kendall Toole
Thursday 3/18/21 @ 10:59 AM
✅
441kj
81rpm
48%
20mph
Saturday 11/21/20 @ 1:47 PM
43kj
73rpm
36%
14mph
10 min Low Impact Ride
Jess King
Sunday 6/28/20 @ 2:0 PM
✅
78kj
90rpm
40%
18mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
284 kj
Thursday 11/9/23
✅ 365 kj
Monday 11/13/23
45 min Low Impact Ride
Christine D'Ercole
198 kj
Wednesday 8/26/20
✅ 358 kj
Monday 9/11/23
15 min Low Impact Ride
Emma Lovewell
49 kj
Sunday 1/29/23
✅ 104 kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Denis Morton
384 kj
Thursday 7/15/21
✅ 391 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Monday 10/4/21
✅ 379 kj
Thursday 8/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
718 kj
Friday 6/4/21
✅ 830 kj
Sunday 11/28/21
45 min Power Zone Endurance Ride
Ben Alldis
362 kj
Monday 10/11/21
✅ 392 kj
Tuesday 10/5/21
45 min Power Zone Ride
Matt Wilpers
360 kj
Monday 4/26/21
✅ 403 kj
Thursday 2/25/21
45 min Classic Rock Ride
Kendall Toole
358 kj
Sunday 3/14/21
✅ 441 kj
Thursday 3/18/21
10 min Low Impact Ride
Jess King
43 kj
Saturday 11/21/20
✅ 78 kj
Sunday 6/28/20