Shake and Bake

Workouts

Thursday 7/9/20 @ 12:15 PM
✅
238kj
76rpm
46%
18mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/18/20 @ 12:19 PM
163kj
78rpm
38%
15mph
Sunday 1/19/20 @ 2:6 PM
✅
258kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 1/9/20 @ 7:41 PM
157kj
64rpm
42%
15mph
Wednesday 12/19/18 @ 1:20 PM
✅
275kj
66rpm
44%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 12/15/18 @ 1:22 PM
9kj
16rpm
35%
3mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 238 kj
Thursday 7/9/20
163 kj
Saturday 7/18/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 258 kj
Sunday 1/19/20
157 kj
Thursday 1/9/20
45 min Live DJ Ride
Robin Arzón
✅ 275 kj
Wednesday 12/19/18
9 kj
Saturday 12/15/18