Shake and Bake
Workouts
Thursday 2/29/24 @ 1:38 PM
106kj
58rpm
36%
11mph
Friday 2/2/24 @ 4:26 PM
✅
312kj
71rpm
53%
20mph
Wednesday 8/30/23 @ 12:43 PM
128kj
59rpm
38%
12mph
Thursday 7/6/23 @ 3:57 PM
✅
313kj
66rpm
56%
20mph
Wednesday 5/31/23 @ 2:36 PM
148kj
51rpm
48%
13mph
Saturday 5/13/23 @ 1:58 PM
✅
366kj
76rpm
53%
22mph
Thursday 4/6/23 @ 2:53 PM
163kj
69rpm
41%
15mph
Wednesday 8/11/21 @ 3:26 PM
✅
374kj
72rpm
57%
22mph
Friday 12/25/20 @ 6:20 PM
107kj
72rpm
40%
15mph
Wednesday 12/23/20 @ 2:43 PM
✅
267kj
78rpm
55%
22mph
Monday 12/7/20 @ 4:16 PM
178kj
73rpm
42%
16mph
Sunday 12/6/20 @ 4:54 PM
✅
403kj
77rpm
56%
22mph
Saturday 10/31/20 @ 5:20 PM
182kj
70rpm
43%
16mph
Saturday 10/31/20 @ 4:31 PM
✅
377kj
72rpm
57%
22mph
Tuesday 3/3/20 @ 11:5 PM
186kj
70rpm
44%
16mph
Monday 3/2/20 @ 4:43 PM
✅
398kj
76rpm
56%
22mph
Sunday 11/17/19 @ 4:39 PM
280kj
70rpm
44%
16mph
Sunday 11/17/19 @ 4:39 PM
✅
643kj
79rpm
56%
23mph
Friday 11/8/19 @ 1:21 AM
180kj
69rpm
43%
16mph
Wednesday 11/6/19 @ 3:26 PM
✅
420kj
76rpm
57%
23mph
Workouts
106
kj
Thursday 2/29/24
128
kj
Wednesday 8/30/23
148
kj
Wednesday 5/31/23
163
kj
Thursday 4/6/23
107
kj
Friday 12/25/20
186
kj
Tuesday 3/3/20