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Shake and Bake
alifrmthevalley
SoCal π΄
1
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
97 π₯
Beat alifrmthevalley
Workouts
Previous Workouts
Next Workouts
Saturday 11/26/22 @ 10:41 PM
122
kj
89
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/3/21 @ 6:14 PM
β
278
kj
101
rpm
38
%
19
mph
Saturday 5/14/22 @ 3:11 AM
139
kj
81
rpm
34
%
14
mph
30 min Disney Ride
Olivia Amato
View Class
Share
Monday 3/7/22 @ 12:27 PM
β
402
kj
92
rpm
48
%
22
mph
Wednesday 3/30/22 @ 12:10 AM
244
kj
86
rpm
30
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/19/22 @ 12:56 PM
β
750
kj
94
rpm
47
%
22
mph
Friday 3/4/22 @ 3:50 AM
137
kj
74
rpm
37
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 3/1/22 @ 11:24 PM
β
425
kj
88
rpm
52
%
23
mph
Tuesday 1/11/22 @ 10:52 PM
191
kj
82
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
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Thursday 1/6/22 @ 1:11 AM
β
596
kj
101
rpm
45
%
22
mph
Wednesday 1/5/22 @ 3:6 AM
185
kj
85
rpm
32
%
14
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Saturday 1/1/22 @ 5:27 PM
β
537
kj
100
rpm
44
%
21
mph
Tuesday 8/25/20 @ 5:6 AM
kj
rpm
%
0
mph
30 min Pop Ride
Ally Love
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Tuesday 10/12/21 @ 11:39 AM
β
365
kj
104
rpm
42
%
22
mph
Wednesday 7/21/21 @ 3:5 AM
178
kj
83
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/15/21 @ 10:37 AM
β
519
kj
101
rpm
41
%
21
mph
Friday 6/4/21 @ 4:32 AM
47
kj
62
rpm
35
%
12
mph
15 min Feel Good Ride
Ally Love
View Class
Share
Sunday 6/20/21 @ 2:40 PM
β
162
kj
102
rpm
40
%
21
mph
Saturday 4/24/21 @ 10:22 PM
182
kj
79
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/17/21 @ 11:43 AM
β
402
kj
96
rpm
40
%
19
mph
Previous Workouts
Next Workouts
alifrmthevalley
SoCal π΄
1
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
97 π₯
Beat alifrmthevalley
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
122
kj
Saturday 11/26/22
β
278
kj
Saturday 4/3/21
30 min Disney Ride
Olivia Amato
View Class
Share
139
kj
Saturday 5/14/22
β
402
kj
Monday 3/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Wednesday 3/30/22
β
750
kj
Saturday 2/19/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
137
kj
Friday 3/4/22
β
425
kj
Tuesday 3/1/22
45 min Power Zone Ride
Denis Morton
View Class
Share
191
kj
Tuesday 1/11/22
β
596
kj
Thursday 1/6/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
185
kj
Wednesday 1/5/22
β
537
kj
Saturday 1/1/22
30 min Pop Ride
Ally Love
View Class
Share
kj
Tuesday 8/25/20
β
365
kj
Tuesday 10/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Wednesday 7/21/21
β
519
kj
Thursday 7/15/21
15 min Feel Good Ride
Ally Love
View Class
Share
47
kj
Friday 6/4/21
β
162
kj
Sunday 6/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Saturday 4/24/21
β
402
kj
Wednesday 3/17/21
Previous Workouts
Next Workouts