Shake and Bake
Workouts
Wednesday 4/28/21 @ 7:7 PM
73kj
63rpm
42%
15mph
Tuesday 4/20/21 @ 7:19 PM
✅
143kj
76rpm
49%
19mph
Wednesday 4/21/21 @ 3:1 PM
48kj
71rpm
39%
15mph
Saturday 4/17/21 @ 6:31 PM
✅
66kj
84rpm
38%
17mph
Saturday 3/27/21 @ 3:51 PM
141kj
65rpm
41%
15mph
Saturday 4/3/21 @ 4:51 PM
✅
248kj
84rpm
43%
18mph
Sunday 1/24/21 @ 4:30 PM
55kj
68rpm
42%
15mph
Wednesday 1/6/21 @ 12:1 PM
✅
74kj
85rpm
40%
18mph
Sunday 12/27/20 @ 3:59 PM
159kj
63rpm
44%
15mph
Friday 12/25/20 @ 5:14 PM
✅
267kj
88rpm
43%
19mph
Tuesday 7/28/20 @ 2:59 PM
148kj
65rpm
41%
15mph
Tuesday 7/21/20 @ 9:51 PM
✅
303kj
85rpm
46%
20mph
Monday 7/13/20 @ 4:0 PM
143kj
64rpm
42%
15mph
Saturday 6/27/20 @ 9:51 PM
✅
320kj
77rpm
50%
20mph
Friday 1/10/20 @ 1:28 AM
158kj
59rpm
46%
15mph
Friday 1/10/20 @ 8:39 PM
✅
237kj
80rpm
44%
18mph
Sunday 5/10/20 @ 3:53 PM
160kj
64rpm
44%
15mph
Saturday 5/9/20 @ 3:13 PM
✅
229kj
82rpm
43%
18mph
Wednesday 4/1/20 @ 3:57 PM
110kj
64rpm
45%
16mph
Wednesday 4/1/20 @ 3:51 PM
✅
184kj
82rpm
46%
19mph
Workouts
141
kj
Saturday 3/27/21
159
kj
Sunday 12/27/20
158
kj
Friday 1/10/20