Shake and Bake

Workouts

Wednesday 4/21/21 @ 3:1 PM
48kj
71rpm
39%
15mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 4/19/22 @ 7:43 PM
✅
67kj
70rpm
45%
17mph
Saturday 1/2/21 @ 6:59 PM
129kj
67rpm
38%
14mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/3/21 @ 12:23 AM
✅
220kj
83rpm
40%
18mph
Sunday 12/27/20 @ 3:59 PM
159kj
63rpm
44%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 2:10 AM
✅
280kj
84rpm
45%
19mph
Thursday 12/10/20 @ 6:47 PM
53kj
69rpm
41%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/13/20 @ 11:48 PM
✅
57kj
82rpm
35%
15mph
Friday 5/22/20 @ 8:0 PM
82kj
75rpm
35%
14mph
20 min Recovery Ride
Robin Arzón
Tuesday 8/18/20 @ 2:24 PM
✅
98kj
92rpm
31%
15mph
Sunday 5/31/20 @ 4:0 PM
92kj
61rpm
48%
16mph
15 min Pop Ride
Ally Love
Friday 5/29/20 @ 10:42 PM
✅
159kj
79rpm
50%
20mph
Saturday 8/24/19 @ 1:57 PM
275kj
68rpm
40%
14mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/23/20 @ 3:9 PM
✅
463kj
86rpm
41%
18mph
Sunday 5/17/20 @ 8:59 PM
144kj
64rpm
42%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
231kj
78rpm
44%
18mph
Sunday 5/10/20 @ 3:53 PM
160kj
64rpm
44%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:23 PM
✅
236kj
83rpm
42%
18mph
Wednesday 4/10/19 @ 7:36 PM
50kj
80rpm
30%
13mph
15 min Low Impact Ride
Jennifer Jacobs
Sunday 12/30/18 @ 9:35 PM
✅
81kj
93rpm
33%
15mph

Workouts

10 min Low Impact Ride
Cody Rigsby
48 kj
Wednesday 4/21/21
✅ 67 kj
Tuesday 4/19/22
30 min New Year's Day Recovery Ride
Sam Yo
129 kj
Saturday 1/2/21
✅ 220 kj
Sunday 1/3/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
159 kj
Sunday 12/27/20
✅ 280 kj
Saturday 12/26/20
10 min Low Impact Ride
Emma Lovewell
53 kj
Thursday 12/10/20
✅ 57 kj
Sunday 12/13/20
20 min Recovery Ride
Robin Arzón
82 kj
Friday 5/22/20
✅ 98 kj
Tuesday 8/18/20
15 min Pop Ride
Ally Love
92 kj
Sunday 5/31/20
✅ 159 kj
Friday 5/29/20
60 min Climb Ride
Christine D'Ercole
275 kj
Saturday 8/24/19
✅ 463 kj
Saturday 5/23/20
30 min The Last Dance Ride
Alex Toussaint
144 kj
Sunday 5/17/20
✅ 231 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
160 kj
Sunday 5/10/20
✅ 236 kj
Friday 8/2/19
15 min Low Impact Ride
Jennifer Jacobs
50 kj
Wednesday 4/10/19
✅ 81 kj
Sunday 12/30/18