Shake and Bake
Workouts
Wednesday 5/26/21 @ 12:6 PM
341kj
91rpm
34%
16mph
Wednesday 4/22/20 @ 7:22 PM
✅
420kj
77rpm
42%
17mph
Thursday 5/13/21 @ 10:36 AM
226kj
82rpm
35%
15mph
Tuesday 5/11/21 @ 1:45 PM
✅
277kj
76rpm
40%
16mph
Tuesday 11/10/20 @ 11:58 AM
120kj
82rpm
32%
14mph
Thursday 6/11/20 @ 10:19 PM
✅
183kj
76rpm
40%
16mph
Monday 4/19/21 @ 11:58 AM
226kj
87rpm
34%
15mph
Monday 4/19/21 @ 5:45 PM
✅
295kj
81rpm
40%
17mph
Thursday 1/28/21 @ 12:12 PM
220kj
86rpm
34%
15mph
Monday 10/28/19 @ 9:53 PM
✅
308kj
78rpm
41%
17mph
Wednesday 12/18/19 @ 1:48 PM
138kj
79rpm
35%
14mph
Saturday 1/9/21 @ 3:44 PM
✅
197kj
71rpm
44%
17mph
Wednesday 12/9/20 @ 12:1 PM
259kj
77rpm
34%
14mph
Tuesday 7/14/20 @ 4:10 PM
✅
385kj
75rpm
40%
16mph
Thursday 11/12/20 @ 12:2 PM
253kj
82rpm
33%
14mph
Friday 11/13/20 @ 4:20 PM
✅
402kj
77rpm
41%
16mph
Tuesday 12/4/18 @ 2:45 PM
207kj
76rpm
36%
14mph
Monday 3/11/19 @ 6:24 PM
✅
268kj
65rpm
45%
16mph
Wednesday 12/26/18 @ 11:18 PM
139kj
77rpm
36%
14mph
Tuesday 1/1/19 @ 8:30 PM
✅
233kj
79rpm
43%
18mph
Workouts
226
kj
Thursday 5/13/21
120
kj
Tuesday 11/10/20
226
kj
Monday 4/19/21
220
kj
Thursday 1/28/21
259
kj
Wednesday 12/9/20
253
kj
Thursday 11/12/20