Shake and Bake
Workouts
Tuesday 5/17/22 @ 9:59 AM
304kj
78rpm
49%
20mph
Tuesday 5/17/22 @ 9:57 AM
✅
386kj
78rpm
54%
22mph
Tuesday 4/19/22 @ 9:59 AM
299kj
82rpm
47%
20mph
Tuesday 4/19/22 @ 9:57 AM
✅
459kj
84rpm
55%
23mph
Saturday 3/19/22 @ 1:14 PM
65kj
91rpm
36%
17mph
Thursday 7/23/20 @ 10:34 AM
✅
96kj
90rpm
43%
20mph
Wednesday 3/16/22 @ 10:35 AM
303kj
78rpm
49%
20mph
Tuesday 3/15/22 @ 10:23 AM
✅
355kj
79rpm
51%
21mph
Thursday 3/25/21 @ 3:30 PM
320kj
89rpm
45%
20mph
Friday 6/25/21 @ 10:34 AM
✅
373kj
90rpm
48%
22mph
Wednesday 11/11/20 @ 9:21 PM
262kj
81rpm
41%
16mph
Friday 1/3/20 @ 10:55 AM
✅
644kj
80rpm
55%
23mph
Wednesday 10/21/20 @ 8:57 PM
229kj
82rpm
47%
18mph
Friday 10/23/20 @ 10:7 AM
✅
443kj
79rpm
57%
23mph
Sunday 2/16/20 @ 5:44 PM
597kj
88rpm
44%
20mph
Saturday 2/22/20 @ 12:1 PM
✅
985kj
78rpm
60%
24mph
Thursday 6/27/19 @ 8:47 PM
468kj
78rpm
50%
20mph
Wednesday 4/17/19 @ 9:56 AM
✅
821kj
69rpm
68%
25mph
Monday 12/31/18 @ 4:47 PM
404kj
78rpm
46%
19mph
Saturday 12/29/18 @ 11:59 AM
✅
889kj
70rpm
70%
26mph