Shake and Bake
Workouts
Saturday 3/11/23 @ 6:17 PM
46kj
89rpm
25%
12mph
Wednesday 4/5/23 @ 11:12 AM
✅
66kj
75rpm
36%
14mph
Thursday 3/31/22 @ 10:35 AM
✅
175kj
76rpm
47%
19mph
Tuesday 4/5/22 @ 11:0 AM
109kj
72rpm
41%
16mph
Wednesday 1/5/22 @ 5:42 PM
✅
195kj
83rpm
46%
20mph
Sunday 1/23/22 @ 5:32 PM
103kj
76rpm
38%
15mph
Saturday 12/25/21 @ 1:39 PM
✅
307kj
80rpm
48%
20mph
Friday 12/17/21 @ 1:14 PM
158kj
72rpm
40%
15mph
Tuesday 11/30/21 @ 10:44 PM
✅
198kj
89rpm
44%
20mph
Wednesday 12/8/21 @ 12:26 PM
106kj
73rpm
40%
15mph
Sunday 8/8/21 @ 5:35 PM
✅
191kj
81rpm
47%
20mph
Wednesday 8/11/21 @ 11:21 AM
105kj
71rpm
40%
15mph
Thursday 6/24/21 @ 10:32 PM
✅
134kj
81rpm
46%
19mph
Thursday 6/24/21 @ 12:37 PM
80kj
71rpm
40%
15mph
Sunday 4/11/21 @ 11:34 AM
✅
155kj
88rpm
41%
18mph
Tuesday 10/27/20 @ 11:20 AM
109kj
75rpm
39%
16mph
Tuesday 11/20/18 @ 10:26 PM
✅
263kj
77rpm
46%
19mph
Saturday 4/18/20 @ 1:40 PM
180kj
73rpm
42%
16mph
Sunday 6/30/19 @ 3:2 PM
✅
339kj
85rpm
49%
21mph
Sunday 6/30/19 @ 4:3 PM
169kj
69rpm
42%
16mph
Workouts
158
kj
Friday 12/17/21
180
kj
Saturday 4/18/20