Shake and Bake
Workouts
Wednesday 1/13/21 @ 12:55 AM
185kj
78rpm
40%
16mph
Monday 5/11/20 @ 9:35 AM
✅
263kj
55rpm
56%
17mph
Tuesday 10/19/21 @ 5:30 PM
196kj
75rpm
42%
17mph
Monday 10/25/21 @ 12:3 PM
✅
210kj
59rpm
51%
16mph
Wednesday 3/31/21 @ 11:29 PM
165kj
81rpm
37%
16mph
Thursday 4/1/21 @ 7:4 AM
✅
254kj
59rpm
56%
17mph
Wednesday 2/10/21 @ 1:18 AM
280kj
79rpm
40%
16mph
Wednesday 2/10/21 @ 9:59 AM
✅
378kj
49rpm
63%
16mph
Wednesday 12/23/20 @ 9:39 PM
108kj
79rpm
38%
15mph
Thursday 12/24/20 @ 2:16 PM
✅
110kj
59rpm
48%
15mph
Thursday 11/26/20 @ 12:55 PM
283kj
77rpm
41%
16mph
Thursday 11/26/20 @ 1:0 PM
✅
609kj
39rpm
89%
20mph
Monday 10/5/20 @ 11:27 PM
125kj
83rpm
38%
16mph
Tuesday 10/20/20 @ 12:24 PM
✅
227kj
44rpm
76%
19mph
Friday 8/28/20 @ 8:25 PM
190kj
77rpm
41%
16mph
Monday 8/24/20 @ 11:24 PM
✅
445kj
40rpm
89%
20mph
Saturday 8/1/20 @ 2:52 PM
166kj
78rpm
37%
15mph
Thursday 7/30/20 @ 10:43 PM
✅
368kj
43rpm
76%
18mph
Thursday 7/23/20 @ 12:37 PM
245kj
76rpm
39%
15mph
Wednesday 7/22/20 @ 11:24 PM
✅
691kj
39rpm
98%
22mph
Workouts
196
kj
Tuesday 10/19/21
165
kj
Wednesday 3/31/21
280
kj
Wednesday 2/10/21
108
kj
Wednesday 12/23/20
283
kj
Thursday 11/26/20