Shake and Bake

Workouts

Tuesday 1/12/21 @ 11:43 PM
βœ…
140kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 6:43 PM
90kj
72rpm
36%
14mph
Saturday 12/19/20 @ 2:51 PM
βœ…
176kj
82rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 1/10/21 @ 1:59 PM
128kj
75rpm
34%
13mph
Monday 5/11/20 @ 11:2 PM
βœ…
189kj
76rpm
41%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/17/19 @ 6:12 PM
163kj
73rpm
40%
15mph
Thursday 4/16/20 @ 10:27 PM
182kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 12:20 PM
βœ…
189kj
72rpm
42%
16mph
Wednesday 4/8/20 @ 12:33 PM
94kj
68rpm
38%
14mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 11:48 AM
βœ…
112kj
75rpm
39%
15mph
Saturday 4/4/20 @ 2:26 PM
βœ…
173kj
68rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:55 PM
158kj
69rpm
39%
14mph
Sunday 12/15/19 @ 8:28 AM
βœ…
76kj
80rpm
35%
15mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/10/19 @ 5:37 AM
74kj
80rpm
35%
14mph
Saturday 11/16/19 @ 6:31 PM
βœ…
92kj
78rpm
40%
16mph
15 min 90s Ride
Hannah Frankson
Wednesday 11/13/19 @ 12:6 PM
82kj
77rpm
38%
15mph
Thursday 8/29/19 @ 4:34 PM
βœ…
134kj
77rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 11/7/19 @ 11:52 AM
113kj
77rpm
39%
15mph
Sunday 9/15/19 @ 4:38 PM
βœ…
97kj
80rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 11:54 AM
87kj
79rpm
38%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 140 kj
Tuesday 1/12/21
90 kj
Saturday 1/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 176 kj
Saturday 12/19/20
128 kj
Sunday 1/10/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 189 kj
Monday 5/11/20
163 kj
Saturday 8/17/19
30 min XOXO, Cody
Cody Rigsby
182 kj
Thursday 4/16/20
βœ… 189 kj
Friday 1/24/20
20 min 2000s Ride
Cody Rigsby
94 kj
Wednesday 4/8/20
βœ… 112 kj
Friday 4/3/20
30 min Pop Ride
Cody Rigsby
βœ… 173 kj
Saturday 4/4/20
158 kj
Saturday 3/28/20
15 min Move for More: HIIT Ride
Denis Morton
βœ… 76 kj
Sunday 12/15/19
74 kj
Tuesday 12/10/19
15 min 90s Ride
Hannah Frankson
βœ… 92 kj
Saturday 11/16/19
82 kj
Wednesday 11/13/19
20 min Pop Ride
Cody Rigsby
βœ… 134 kj
Thursday 8/29/19
113 kj
Thursday 11/7/19
15 min Pop Ride
Cody Rigsby
βœ… 97 kj
Sunday 9/15/19
87 kj
Monday 9/9/19