Shake and Bake

Workouts

Monday 1/25/21 @ 7:17 PM
342kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 11:28 PM
✅
393kj
91rpm
40%
19mph
Saturday 6/24/23 @ 4:22 PM
223kj
75rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 11:52 PM
✅
411kj
91rpm
41%
19mph
Sunday 6/26/22 @ 7:39 PM
225kj
67rpm
41%
15mph
45 min Power Zone Endurance EDM
Ben Alldis
Tuesday 6/21/22 @ 8:58 PM
✅
419kj
86rpm
44%
19mph
Saturday 10/9/21 @ 4:9 PM
265kj
67rpm
43%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 4/1/22 @ 6:30 PM
✅
389kj
87rpm
41%
19mph
Saturday 7/24/21 @ 7:37 PM
259kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/18/21 @ 10:47 PM
✅
363kj
87rpm
41%
18mph
Wednesday 4/28/21 @ 7:13 PM
319kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/24/21 @ 9:38 PM
✅
381kj
90rpm
40%
18mph
Sunday 3/7/21 @ 6:57 PM
639kj
73rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 8:0 PM
✅
769kj
88rpm
41%
19mph
Sunday 1/17/21 @ 8:52 PM
328kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:35 PM
✅
370kj
88rpm
41%
18mph
Wednesday 10/28/20 @ 12:11 AM
216kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 10:29 PM
✅
263kj
79rpm
45%
18mph
Wednesday 8/12/20 @ 11:26 PM
243kj
72rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 6:33 PM
✅
264kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
342 kj
Monday 1/25/21
✅ 393 kj
Wednesday 6/29/22
45 min Power Zone Ride
Denis Morton
223 kj
Saturday 6/24/23
✅ 411 kj
Thursday 7/7/22
45 min Power Zone Endurance EDM
Ben Alldis
225 kj
Sunday 6/26/22
✅ 419 kj
Tuesday 6/21/22
45 min Power Zone Endurance Ride
Ben Alldis
265 kj
Saturday 10/9/21
✅ 389 kj
Friday 4/1/22
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Saturday 7/24/21
✅ 363 kj
Sunday 7/18/21
45 min Power Zone Ride
Matt Wilpers
319 kj
Wednesday 4/28/21
✅ 381 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Sunday 3/7/21
✅ 769 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Sunday 1/17/21
✅ 370 kj
Sunday 1/17/21
30 min XOXO, Cody
Cody Rigsby
216 kj
Wednesday 10/28/20
✅ 263 kj
Thursday 10/15/20
30 min Prince Ride
Ally & Emma
243 kj
Wednesday 8/12/20
✅ 264 kj
Thursday 8/20/20