Shake and Bake

Workouts

Sunday 3/3/24 @ 10:34 PM
94kj
65rpm
27%
10mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 1/23/24 @ 12:3 PM
✅
325kj
81rpm
41%
18mph
Saturday 1/13/24 @ 9:41 PM
211kj
65rpm
40%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 5/31/23 @ 11:13 AM
✅
333kj
83rpm
41%
18mph
Sunday 6/4/23 @ 5:18 PM
152kj
71rpm
38%
15mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 6/7/23 @ 11:24 AM
✅
220kj
79rpm
42%
18mph
Friday 2/17/23 @ 1:8 PM
144kj
73rpm
36%
14mph
30 min Power Zone Ride
Denis Morton
Monday 2/13/23 @ 11:26 AM
✅
242kj
90rpm
40%
18mph
Friday 12/30/22 @ 8:23 PM
121kj
73rpm
35%
14mph
30 min Disney Villains Ride
Leanne Hainsby
Sunday 11/6/22 @ 6:53 PM
✅
238kj
82rpm
42%
18mph
Wednesday 9/30/20 @ 12:53 AM
199kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 2:46 PM
✅
210kj
90rpm
38%
17mph
Wednesday 6/29/22 @ 5:59 PM
223kj
75rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 10:21 AM
✅
326kj
86rpm
39%
17mph
Wednesday 8/11/21 @ 12:41 AM
283kj
69rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 11:28 AM
✅
329kj
85rpm
43%
17mph
Thursday 1/21/21 @ 8:9 PM
176kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 11:14 AM
✅
236kj
85rpm
41%
18mph
Saturday 2/1/20 @ 2:9 AM
178kj
65rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/12/20 @ 11:9 AM
✅
214kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
94 kj
Sunday 3/3/24
✅ 325 kj
Tuesday 1/23/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
211 kj
Saturday 1/13/24
✅ 333 kj
Wednesday 5/31/23
30 min Power Zone Endurance Rock Ride
Sam Yo
152 kj
Sunday 6/4/23
✅ 220 kj
Wednesday 6/7/23
30 min Power Zone Ride
Denis Morton
144 kj
Friday 2/17/23
✅ 242 kj
Monday 2/13/23
30 min Disney Villains Ride
Leanne Hainsby
121 kj
Friday 12/30/22
✅ 238 kj
Sunday 11/6/22
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Wednesday 9/30/20
✅ 210 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
223 kj
Wednesday 6/29/22
✅ 326 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
283 kj
Wednesday 8/11/21
✅ 329 kj
Monday 1/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Thursday 1/21/21
✅ 236 kj
Wednesday 6/10/20
30 min Live DJ Ride
Cody Rigsby
178 kj
Saturday 2/1/20
✅ 214 kj
Monday 10/12/20