Shake and Bake

Workouts

Tuesday 1/30/24 @ 12:1 AM
219kj
66rpm
40%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 9:34 PM
βœ…
288kj
74rpm
43%
17mph
Saturday 5/6/23 @ 12:9 AM
142kj
71rpm
38%
15mph
30 min Star Wars Ride
Sam Yo
Saturday 5/6/23 @ 5:36 PM
βœ…
262kj
84rpm
43%
19mph
Saturday 1/28/23 @ 4:38 PM
200kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/25/23 @ 12:51 PM
βœ…
278kj
79rpm
39%
16mph
Sunday 12/4/22 @ 2:56 AM
154kj
74rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/6/22 @ 12:45 PM
βœ…
201kj
82rpm
38%
17mph
Thursday 2/25/21 @ 7:20 PM
330kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:3 PM
βœ…
386kj
86rpm
41%
18mph
Monday 7/13/20 @ 6:35 PM
180kj
85rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 12/14/21 @ 12:55 PM
βœ…
233kj
86rpm
41%
18mph
Friday 10/15/21 @ 5:14 PM
265kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 11:24 PM
βœ…
353kj
82rpm
41%
18mph
Saturday 2/27/21 @ 8:35 PM
458kj
72rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 11:27 PM
βœ…
528kj
82rpm
44%
19mph
Sunday 9/13/20 @ 9:10 PM
188kj
83rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/11/20 @ 6:2 PM
βœ…
208kj
80rpm
42%
17mph
Tuesday 10/20/20 @ 5:48 PM
196kj
79rpm
42%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 8:34 PM
βœ…
272kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
219 kj
Tuesday 1/30/24
βœ… 288 kj
Thursday 1/25/24
30 min Star Wars Ride
Sam Yo
142 kj
Saturday 5/6/23
βœ… 262 kj
Saturday 5/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Saturday 1/28/23
βœ… 278 kj
Wednesday 1/25/23
30 min Power Zone Ride
Christine D'Ercole
154 kj
Sunday 12/4/22
βœ… 201 kj
Tuesday 12/6/22
45 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 2/25/21
βœ… 386 kj
Monday 2/22/21
30 min Pro Cyclist Ride
Christian Vande Velde
180 kj
Monday 7/13/20
βœ… 233 kj
Tuesday 12/14/21
45 min Power Zone Ride
Denis Morton
265 kj
Friday 10/15/21
βœ… 353 kj
Tuesday 10/12/21
60 min Power Zone Ride
Matt Wilpers
458 kj
Saturday 2/27/21
βœ… 528 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
188 kj
Sunday 9/13/20
βœ… 208 kj
Saturday 7/11/20
30 min Hamilton Ride
Robin ArzΓ³n
196 kj
Tuesday 10/20/20
βœ… 272 kj
Wednesday 10/21/20