Shake and Bake
Workouts
Wednesday 1/19/22 @ 2:32 PM
244kj
77rpm
38%
15mph
Wednesday 9/20/23 @ 10:7 PM
✅
490kj
97rpm
42%
20mph
Saturday 1/1/22 @ 3:20 PM
309kj
80rpm
36%
15mph
Saturday 4/24/21 @ 2:54 PM
✅
488kj
87rpm
41%
18mph
Tuesday 10/26/21 @ 1:57 PM
134kj
85rpm
33%
14mph
Sunday 8/30/20 @ 3:52 PM
✅
258kj
82rpm
44%
19mph
Tuesday 5/11/21 @ 12:45 PM
154kj
75rpm
38%
15mph
Tuesday 5/4/21 @ 10:0 PM
✅
250kj
76rpm
46%
18mph
Thursday 4/1/21 @ 1:12 PM
86kj
72rpm
41%
15mph
Wednesday 3/24/21 @ 10:39 PM
✅
137kj
75rpm
48%
19mph
Friday 2/19/21 @ 2:6 PM
374kj
73rpm
42%
16mph
Wednesday 7/8/20 @ 8:46 PM
✅
581kj
88rpm
44%
19mph
Sunday 12/6/20 @ 7:6 PM
173kj
86rpm
36%
16mph
Sunday 1/17/21 @ 5:33 PM
✅
253kj
85rpm
43%
18mph
Thursday 11/12/20 @ 2:27 PM
201kj
77rpm
42%
17mph
Tuesday 11/10/20 @ 7:19 PM
✅
300kj
78rpm
49%
20mph
Sunday 10/11/20 @ 5:52 PM
233kj
91rpm
29%
14mph
Monday 10/5/20 @ 10:13 PM
✅
440kj
84rpm
45%
19mph
Saturday 9/12/20 @ 5:26 PM
180kj
78rpm
40%
16mph
Sunday 9/13/20 @ 10:29 PM
✅
258kj
77rpm
46%
19mph
Workouts
309
kj
Saturday 1/1/22
134
kj
Tuesday 10/26/21
201
kj
Thursday 11/12/20