Shake and Bake

Workouts

Monday 7/18/22 @ 10:43 AM
✅
234kj
79rpm
44%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 11/13/22 @ 11:4 PM
kj
rpm
%
0mph
Monday 2/14/22 @ 6:58 PM
✅
229kj
83rpm
42%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:52 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 11:4 AM
✅
211kj
77rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 9:5 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 5:29 PM
✅
272kj
91rpm
42%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:23 PM
69kj
57rpm
33%
10mph
Tuesday 12/29/20 @ 12:26 PM
✅
136kj
82rpm
40%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 1:57 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 8:47 PM
✅
125kj
40rpm
50%
9mph
30 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/29/20 @ 2:15 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:13 PM
✅
351kj
72rpm
47%
18mph
45 min Tabata Ride
Robin Arzón
Wednesday 1/29/20 @ 12:45 AM
kj
rpm
%
0mph
Sunday 3/22/20 @ 3:15 PM
✅
350kj
76rpm
45%
18mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 10:17 PM
kj
rpm
%
0mph
Saturday 1/25/20 @ 1:58 AM
✅
274kj
77rpm
40%
16mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Thursday 1/23/20 @ 10:42 PM
kj
rpm
%
0mph
Friday 1/3/20 @ 4:29 PM
✅
172kj
84rpm
37%
16mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 1/4/20 @ 10:34 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 234 kj
Monday 7/18/22
kj
Sunday 11/13/22
30 min EMINEM Ride
Denis Morton
✅ 229 kj
Monday 2/14/22
kj
Sunday 1/30/22
30 min Together We Ride
Robin Arzón
✅ 211 kj
Wednesday 7/14/21
kj
Friday 7/9/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 272 kj
Saturday 3/27/21
69 kj
Saturday 3/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 136 kj
Tuesday 12/29/20
kj
Tuesday 12/29/20
30 min Bike Bootcamp: Full Body
Jess Sims
✅ 125 kj
Thursday 10/1/20
kj
Tuesday 9/29/20
45 min Tabata Ride
Robin Arzón
✅ 351 kj
Sunday 3/29/20
kj
Wednesday 1/29/20
45 min Pop Ride
Alex Toussaint
✅ 350 kj
Sunday 3/22/20
kj
Saturday 3/21/20
45 min 2000s Hip Hop Ride
Alex Toussaint
✅ 274 kj
Saturday 1/25/20
kj
Thursday 1/23/20
30 min 90s Pop Ride
Cody Rigsby
✅ 172 kj
Friday 1/3/20
kj
Saturday 1/4/20