Shake and Bake
Workouts
Saturday 11/25/23 @ 1:54 PM
kj
rpm
%
0mph
Wednesday 11/22/23 @ 2:1 PM
✅
257kj
71rpm
57%
22mph
Thursday 6/22/23 @ 11:19 AM
179kj
83rpm
38%
16mph
Saturday 5/6/23 @ 9:2 PM
✅
449kj
74rpm
59%
23mph
Wednesday 6/1/22 @ 10:37 AM
198kj
76rpm
42%
17mph
Tuesday 5/31/22 @ 1:25 PM
✅
467kj
80rpm
57%
24mph
Friday 7/30/21 @ 11:11 AM
224kj
87rpm
39%
18mph
Wednesday 4/21/21 @ 1:17 PM
✅
469kj
77rpm
58%
24mph
Thursday 4/29/21 @ 10:39 AM
262kj
81rpm
37%
16mph
Monday 1/4/21 @ 1:12 PM
✅
700kj
79rpm
58%
24mph
Friday 4/2/21 @ 1:30 AM
191kj
83rpm
39%
17mph
Thursday 4/1/21 @ 12:55 PM
✅
441kj
75rpm
58%
23mph
Wednesday 2/17/21 @ 11:13 AM
300kj
87rpm
38%
17mph
Tuesday 8/4/20 @ 12:58 PM
✅
757kj
81rpm
58%
24mph
Wednesday 2/10/21 @ 11:16 AM
296kj
80rpm
41%
17mph
Tuesday 2/9/21 @ 1:7 PM
✅
717kj
79rpm
58%
24mph
Tuesday 2/2/21 @ 10:59 AM
324kj
86rpm
39%
17mph
Wednesday 12/9/20 @ 1:10 PM
✅
748kj
80rpm
58%
24mph
Thursday 11/26/20 @ 12:58 PM
307kj
80rpm
41%
17mph
Thursday 11/26/20 @ 12:56 PM
✅
731kj
80rpm
58%
24mph
Workouts
224
kj
Friday 7/30/21
262
kj
Thursday 4/29/21
191
kj
Friday 4/2/21
296
kj
Wednesday 2/10/21
307
kj
Thursday 11/26/20