Shake and Bake

Workouts

Monday 7/24/23 @ 11:22 AM
✅
197kj
78rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/5/23 @ 9:23 PM
59kj
82rpm
21%
10mph
Tuesday 12/6/22 @ 12:16 PM
✅
223kj
66rpm
49%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 4:45 PM
52kj
79rpm
21%
9mph
Thursday 11/17/22 @ 12:21 PM
✅
221kj
70rpm
48%
17mph
30 min LOL Cody
Cody Rigsby
Monday 11/14/22 @ 7:58 PM
62kj
84rpm
22%
10mph
Wednesday 6/22/22 @ 11:10 AM
✅
210kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/16/22 @ 3:42 PM
54kj
83rpm
19%
9mph
Friday 8/12/22 @ 11:18 AM
✅
224kj
65rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 8/11/22 @ 6:21 PM
32kj
79rpm
10%
7mph
Wednesday 6/29/22 @ 4:50 PM
✅
220kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/20/22 @ 6:52 PM
41kj
79rpm
16%
8mph
Tuesday 6/7/22 @ 11:3 AM
✅
216kj
76rpm
43%
17mph
30 min Country Ride
Ally Love
Friday 6/24/22 @ 6:44 PM
41kj
77rpm
17%
8mph
Friday 5/27/22 @ 11:20 AM
✅
217kj
69rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/9/22 @ 6:5 PM
44kj
83rpm
13%
8mph
Wednesday 5/18/22 @ 11:25 AM
✅
218kj
70rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/20/22 @ 5:9 PM
38kj
77rpm
16%
8mph
Wednesday 1/29/20 @ 8:7 PM
✅
234kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 10:3 PM
81kj
83rpm
25%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 197 kj
Monday 7/24/23
59 kj
Tuesday 12/5/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 223 kj
Tuesday 12/6/22
52 kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
✅ 221 kj
Thursday 11/17/22
62 kj
Monday 11/14/22
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Wednesday 6/22/22
54 kj
Friday 9/16/22
30 min Pop Ride
Cody Rigsby
✅ 224 kj
Friday 8/12/22
32 kj
Thursday 8/11/22
30 min Pop Ride
Cody Rigsby
✅ 220 kj
Wednesday 6/29/22
41 kj
Monday 6/20/22
30 min Country Ride
Ally Love
✅ 216 kj
Tuesday 6/7/22
41 kj
Friday 6/24/22
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Friday 5/27/22
44 kj
Thursday 6/9/22
30 min Pop Ride
Cody Rigsby
✅ 218 kj
Wednesday 5/18/22
38 kj
Friday 5/20/22
30 min XOXO, Cody
Cody Rigsby
✅ 234 kj
Wednesday 1/29/20
81 kj
Friday 1/31/20