Shake and Bake
VS
Workouts
Monday 12/4/23 @ 5:13 PM
✅
427kj
96rpm
48%
23mph
Tuesday 12/5/23 @ 4:43 PM
242kj
77rpm
45%
18mph
Monday 5/4/20 @ 1:59 PM
✅
430kj
98rpm
48%
23mph
Wednesday 4/29/20 @ 4:25 PM
366kj
78rpm
53%
21mph
Tuesday 9/13/22 @ 11:10 AM
✅
280kj
96rpm
48%
23mph
Friday 9/2/22 @ 3:32 PM
160kj
83rpm
42%
18mph
Monday 4/4/22 @ 10:58 AM
✅
430kj
94rpm
49%
23mph
Friday 3/11/22 @ 2:1 PM
332kj
72rpm
54%
21mph
Sunday 5/2/21 @ 5:31 PM
✅
425kj
95rpm
48%
23mph
Wednesday 5/5/21 @ 12:19 PM
321kj
73rpm
53%
20mph
Monday 4/5/21 @ 11:11 AM
✅
430kj
99rpm
47%
23mph
Friday 4/2/21 @ 1:28 PM
305kj
69rpm
54%
20mph
Thursday 12/3/20 @ 2:28 PM
✅
500kj
106rpm
48%
24mph
Friday 12/4/20 @ 2:34 PM
320kj
80rpm
49%
20mph
Tuesday 9/8/20 @ 11:9 PM
180kj
94rpm
45%
21mph
Wednesday 9/16/20 @ 8:8 PM
✅
322kj
81rpm
49%
20mph
Wednesday 4/22/20 @ 1:58 PM
✅
446kj
99rpm
48%
23mph
Thursday 4/23/20 @ 10:59 AM
317kj
67rpm
57%
20mph
Thursday 11/22/18 @ 3:29 PM
✅
622kj
99rpm
47%
23mph
Thursday 11/22/18 @ 3:24 PM
450kj
72rpm
53%
20mph
alfonsov
Colorado Springs, CO
112
🔥
VS
biking_bad
Parker CO-HTFU
10
Workouts
317
kj
Thursday 4/23/20
450
kj
Thursday 11/22/18