Shake and Bake
Workouts
Thursday 12/22/22 @ 6:59 PM
✅
450kj
98rpm
48%
23mph
Monday 1/23/23 @ 11:19 AM
347kj
82rpm
50%
21mph
Friday 3/4/22 @ 11:56 AM
✅
200kj
89rpm
44%
20mph
Monday 3/7/22 @ 11:1 AM
147kj
100rpm
35%
18mph
Tuesday 9/14/21 @ 11:17 AM
✅
450kj
99rpm
48%
23mph
Monday 9/13/21 @ 10:30 AM
320kj
84rpm
48%
20mph
Tuesday 6/16/20 @ 5:40 PM
✅
630kj
96rpm
48%
23mph
Tuesday 3/31/20 @ 1:14 PM
512kj
83rpm
49%
21mph
Wednesday 10/9/19 @ 2:28 PM
✅
373kj
93rpm
46%
22mph
Sunday 2/23/20 @ 4:41 PM
363kj
85rpm
50%
21mph
Saturday 11/11/17 @ 5:39 PM
✅
822kj
87rpm
51%
23mph
Saturday 11/11/17 @ 5:40 PM
735kj
84rpm
51%
22mph
Sunday 3/26/17 @ 5:0 PM
651kj
76rpm
59%
23mph
Sunday 3/26/17 @ 4:41 PM
✅
708kj
85rpm
50%
21mph
Sunday 1/15/17 @ 7:49 PM
✅
583kj
77rpm
56%
22mph
Friday 1/13/17 @ 5:26 PM
581kj
78rpm
55%
22mph
Workouts
512
kj
Tuesday 3/31/20
735
kj
Saturday 11/11/17