Shake and Bake

Workouts

Tuesday 12/15/20 @ 2:30 PM
290kj
57rpm
47%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/4/20 @ 2:6 AM
✅
452kj
80rpm
48%
20mph
Friday 10/30/20 @ 1:30 PM
194kj
72rpm
45%
17mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Thursday 10/29/20 @ 2:22 AM
✅
301kj
79rpm
53%
21mph
Wednesday 9/16/20 @ 1:39 PM
143kj
45rpm
43%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Wednesday 10/21/20 @ 2:11 AM
✅
189kj
87rpm
46%
20mph
Sunday 6/28/20 @ 1:38 PM
263kj
74rpm
47%
19mph
30 min Pride Ride
Cody Rigsby
Tuesday 7/7/20 @ 9:35 PM
✅
343kj
81rpm
50%
21mph
Saturday 6/13/20 @ 5:47 PM
169kj
78rpm
45%
18mph
20 min AHM Celebration Ride
Emma Lovewell
Friday 5/29/20 @ 2:39 AM
✅
224kj
81rpm
49%
21mph
Thursday 4/9/20 @ 4:30 PM
229kj
67rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:20 PM
✅
355kj
77rpm
53%
21mph
Wednesday 4/1/20 @ 8:51 PM
161kj
77rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Sunday 4/5/20 @ 2:8 AM
✅
224kj
83rpm
48%
21mph
Monday 2/24/20 @ 1:20 PM
151kj
53rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/22/20 @ 4:15 PM
✅
302kj
76rpm
49%
19mph
Saturday 2/8/20 @ 6:30 PM
183kj
57rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/11/20 @ 3:13 AM
✅
327kj
76rpm
50%
20mph
Saturday 1/18/20 @ 7:4 PM
188kj
72rpm
43%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 1/14/20 @ 11:30 PM
✅
326kj
86rpm
47%
20mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
290 kj
Tuesday 12/15/20
✅ 452 kj
Tuesday 8/4/20
45 min Bike Bootcamp: Hip Hop
Robin Arzón
194 kj
Friday 10/30/20
✅ 301 kj
Thursday 10/29/20
30 min Bike Bootcamp: Full Body
Robin Arzón
143 kj
Wednesday 9/16/20
✅ 189 kj
Wednesday 10/21/20
30 min Pride Ride
Cody Rigsby
263 kj
Sunday 6/28/20
✅ 343 kj
Tuesday 7/7/20
20 min AHM Celebration Ride
Emma Lovewell
169 kj
Saturday 6/13/20
✅ 224 kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
229 kj
Thursday 4/9/20
✅ 355 kj
Tuesday 3/31/20
20 min Groove Ride
Cody Rigsby
161 kj
Wednesday 4/1/20
✅ 224 kj
Sunday 4/5/20
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Monday 2/24/20
✅ 302 kj
Saturday 2/22/20
30 min Intervals & Arms Ride
Cody Rigsby
183 kj
Saturday 2/8/20
✅ 327 kj
Tuesday 2/11/20
30 min Bad Bunny Ride
Cody Rigsby
188 kj
Saturday 1/18/20
✅ 326 kj
Tuesday 1/14/20