Shake and Bake

Workouts

Friday 2/11/22 @ 5:50 PM
42kj
79rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/1/22 @ 5:35 AM
βœ…
121kj
95rpm
46%
21mph
Friday 6/25/21 @ 10:19 PM
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 4:23 AM
βœ…
103kj
97rpm
42%
20mph
Saturday 4/3/21 @ 5:25 PM
218kj
89rpm
39%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:29 PM
βœ…
427kj
85rpm
54%
23mph
Saturday 3/27/21 @ 10:21 PM
215kj
88rpm
39%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:30 PM
βœ…
374kj
85rpm
51%
21mph
Sunday 3/14/21 @ 5:51 PM
68kj
73rpm
44%
17mph
10 min Climb Ride
Tunde Oyeneyin
Monday 1/18/21 @ 4:0 AM
βœ…
160kj
60rpm
81%
24mph
Thursday 2/25/21 @ 11:49 AM
46kj
88rpm
32%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 3/20/21 @ 3:23 PM
βœ…
111kj
96rpm
43%
21mph
Sunday 10/11/20 @ 7:57 PM
58kj
85rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/7/20 @ 6:1 PM
βœ…
114kj
87rpm
49%
21mph
Friday 10/16/20 @ 9:48 PM
200kj
76rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/29/20 @ 9:18 PM
βœ…
433kj
73rpm
62%
23mph
Wednesday 6/3/20 @ 9:56 PM
163kj
77rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 3:26 AM
βœ…
413kj
69rpm
66%
22mph
Saturday 5/2/20 @ 1:58 PM
βœ…
161kj
79rpm
37%
15mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 1:59 PM
11kj
32rpm
45%
8mph

Workouts

10 min Low Impact Ride
Alex Toussaint
42 kj
Friday 2/11/22
βœ… 121 kj
Tuesday 3/1/22
10 min Low Impact Ride
Tunde Oyeneyin
56 kj
Friday 6/25/21
βœ… 103 kj
Tuesday 1/18/22
30 min AT's Ride to Greatness
Alex Toussaint
218 kj
Saturday 4/3/21
βœ… 427 kj
Saturday 4/3/21
30 min AT's Ride to Greatness
Alex Toussaint
215 kj
Saturday 3/27/21
βœ… 374 kj
Saturday 3/27/21
10 min Climb Ride
Tunde Oyeneyin
68 kj
Sunday 3/14/21
βœ… 160 kj
Monday 1/18/21
10 min Low Impact Ride
Denis Morton
46 kj
Thursday 2/25/21
βœ… 111 kj
Saturday 3/20/21
10 min Low Impact Ride
Alex Toussaint
58 kj
Sunday 10/11/20
βœ… 114 kj
Saturday 11/7/20
30 min Hip Hop Ride
Alex Toussaint
200 kj
Friday 10/16/20
βœ… 433 kj
Tuesday 9/29/20
30 min Speak Up Ride
Tunde Oyeneyin
163 kj
Wednesday 6/3/20
βœ… 413 kj
Sunday 6/7/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 161 kj
Saturday 5/2/20
11 kj
Saturday 5/2/20