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Shake and Bake
alexisbyrd
RVA / ig: @lexdbyrd
1
Beat alwaysgq1
VS
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
59 π₯
Beat alexisbyrd
Workouts
Previous Workouts
Friday 2/11/22 @ 5:50 PM
42
kj
79
rpm
34
%
14
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 3/1/22 @ 5:35 AM
β
121
kj
95
rpm
46
%
21
mph
Friday 6/25/21 @ 10:19 PM
56
kj
88
rpm
35
%
16
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Tuesday 1/18/22 @ 4:23 AM
β
103
kj
97
rpm
42
%
20
mph
Saturday 4/3/21 @ 5:25 PM
218
kj
89
rpm
39
%
17
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Saturday 4/3/21 @ 5:29 PM
β
427
kj
85
rpm
54
%
23
mph
Saturday 3/27/21 @ 10:21 PM
215
kj
88
rpm
39
%
17
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Saturday 3/27/21 @ 5:30 PM
β
374
kj
85
rpm
51
%
21
mph
Sunday 3/14/21 @ 5:51 PM
68
kj
73
rpm
44
%
17
mph
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
Monday 1/18/21 @ 4:0 AM
β
160
kj
60
rpm
81
%
24
mph
Thursday 2/25/21 @ 11:49 AM
46
kj
88
rpm
32
%
15
mph
10 min Low Impact Ride
Denis Morton
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Share
Saturday 3/20/21 @ 3:23 PM
β
111
kj
96
rpm
43
%
21
mph
Sunday 10/11/20 @ 7:57 PM
58
kj
85
rpm
37
%
16
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 11/7/20 @ 6:1 PM
β
114
kj
87
rpm
49
%
21
mph
Friday 10/16/20 @ 9:48 PM
200
kj
76
rpm
42
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 9/29/20 @ 9:18 PM
β
433
kj
73
rpm
62
%
23
mph
Wednesday 6/3/20 @ 9:56 PM
163
kj
77
rpm
39
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Sunday 6/7/20 @ 3:26 AM
β
413
kj
69
rpm
66
%
22
mph
Saturday 5/2/20 @ 1:58 PM
β
161
kj
79
rpm
37
%
15
mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
View Class
Share
Saturday 5/2/20 @ 1:59 PM
11
kj
32
rpm
45
%
8
mph
Previous Workouts
alexisbyrd
RVA / ig: @lexdbyrd
1
Beat alwaysgq1
VS
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
59 π₯
Beat alexisbyrd
Workouts
Previous Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
42
kj
Friday 2/11/22
β
121
kj
Tuesday 3/1/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
56
kj
Friday 6/25/21
β
103
kj
Tuesday 1/18/22
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
218
kj
Saturday 4/3/21
β
427
kj
Saturday 4/3/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
215
kj
Saturday 3/27/21
β
374
kj
Saturday 3/27/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
68
kj
Sunday 3/14/21
β
160
kj
Monday 1/18/21
10 min Low Impact Ride
Denis Morton
View Class
Share
46
kj
Thursday 2/25/21
β
111
kj
Saturday 3/20/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
58
kj
Sunday 10/11/20
β
114
kj
Saturday 11/7/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
200
kj
Friday 10/16/20
β
433
kj
Tuesday 9/29/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
163
kj
Wednesday 6/3/20
β
413
kj
Sunday 6/7/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
161
kj
Saturday 5/2/20
11
kj
Saturday 5/2/20
Previous Workouts