Shake and Bake

Workouts

Friday 2/19/21 @ 10:31 AM
165kj
87rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/11/23 @ 10:27 AM
✅
193kj
84rpm
37%
16mph
Saturday 1/23/21 @ 3:13 PM
138kj
79rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 12/14/22 @ 11:16 AM
✅
184kj
83rpm
36%
16mph
Sunday 5/1/22 @ 12:2 PM
131kj
62rpm
38%
13mph
30 min Intervals & Arms Ride
Denis Morton
Monday 5/9/22 @ 3:29 PM
✅
141kj
60rpm
41%
13mph
Monday 2/14/22 @ 11:38 AM
95kj
71rpm
37%
14mph
20 min Rock Ride
Denis Morton
Thursday 2/17/22 @ 5:22 PM
✅
104kj
77rpm
36%
15mph
Saturday 7/24/21 @ 11:53 AM
155kj
49rpm
39%
11mph
45 min Classic Rock Ride
Denis Morton
Monday 7/19/21 @ 10:20 AM
✅
229kj
71rpm
38%
14mph
Monday 11/23/20 @ 12:4 PM
✅
165kj
76rpm
37%
15mph
30 min 80s Ride
Denis Morton
Saturday 10/17/20 @ 12:17 PM
152kj
70rpm
39%
14mph
Thursday 11/19/20 @ 11:19 AM
131kj
68rpm
36%
13mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 11/18/20 @ 11:15 AM
✅
147kj
68rpm
38%
14mph
Monday 4/13/20 @ 11:38 AM
131kj
59rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 1:26 PM
✅
137kj
62rpm
39%
13mph
Monday 4/6/20 @ 11:33 AM
206kj
68rpm
37%
14mph
45 min Pop Ride
Denis Morton
Monday 4/6/20 @ 11:22 AM
✅
221kj
68rpm
39%
14mph
Monday 1/20/20 @ 12:26 PM
106kj
82rpm
35%
15mph
20 min HIIT Ride
Denis Morton
Tuesday 1/28/20 @ 12:43 PM
✅
114kj
78rpm
37%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
165 kj
Friday 2/19/21
✅ 193 kj
Tuesday 4/11/23
30 min Power Zone Endurance 90s Ride
Denis Morton
138 kj
Saturday 1/23/21
✅ 184 kj
Wednesday 12/14/22
30 min Intervals & Arms Ride
Denis Morton
131 kj
Sunday 5/1/22
✅ 141 kj
Monday 5/9/22
20 min Rock Ride
Denis Morton
95 kj
Monday 2/14/22
✅ 104 kj
Thursday 2/17/22
45 min Classic Rock Ride
Denis Morton
155 kj
Saturday 7/24/21
✅ 229 kj
Monday 7/19/21
30 min 80s Ride
Denis Morton
✅ 165 kj
Monday 11/23/20
152 kj
Saturday 10/17/20
30 min Intervals & Arms Ride
Denis Morton
131 kj
Thursday 11/19/20
✅ 147 kj
Wednesday 11/18/20
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Monday 4/13/20
✅ 137 kj
Monday 4/13/20
45 min Pop Ride
Denis Morton
206 kj
Monday 4/6/20
✅ 221 kj
Monday 4/6/20
20 min HIIT Ride
Denis Morton
106 kj
Monday 1/20/20
✅ 114 kj
Tuesday 1/28/20