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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
100
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
134 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Friday 2/19/21 @ 10:31 AM
165
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 4/11/23 @ 10:27 AM
✅
193
kj
84
rpm
37
%
16
mph
Saturday 1/23/21 @ 3:13 PM
138
kj
79
rpm
34
%
14
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Wednesday 12/14/22 @ 11:16 AM
✅
184
kj
83
rpm
36
%
16
mph
Sunday 5/1/22 @ 12:2 PM
131
kj
62
rpm
38
%
13
mph
30 min Intervals & Arms Ride
Denis Morton
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Monday 5/9/22 @ 3:29 PM
✅
141
kj
60
rpm
41
%
13
mph
Monday 2/14/22 @ 11:38 AM
95
kj
71
rpm
37
%
14
mph
20 min Rock Ride
Denis Morton
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Thursday 2/17/22 @ 5:22 PM
✅
104
kj
77
rpm
36
%
15
mph
Saturday 7/24/21 @ 11:53 AM
155
kj
49
rpm
39
%
11
mph
45 min Classic Rock Ride
Denis Morton
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Monday 7/19/21 @ 10:20 AM
✅
229
kj
71
rpm
38
%
14
mph
Monday 11/23/20 @ 12:4 PM
✅
165
kj
76
rpm
37
%
15
mph
30 min 80s Ride
Denis Morton
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Saturday 10/17/20 @ 12:17 PM
152
kj
70
rpm
39
%
14
mph
Thursday 11/19/20 @ 11:19 AM
131
kj
68
rpm
36
%
13
mph
30 min Intervals & Arms Ride
Denis Morton
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Wednesday 11/18/20 @ 11:15 AM
✅
147
kj
68
rpm
38
%
14
mph
Monday 4/13/20 @ 11:38 AM
131
kj
59
rpm
39
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 4/13/20 @ 1:26 PM
✅
137
kj
62
rpm
39
%
13
mph
Monday 4/6/20 @ 11:33 AM
206
kj
68
rpm
37
%
14
mph
45 min Pop Ride
Denis Morton
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Monday 4/6/20 @ 11:22 AM
✅
221
kj
68
rpm
39
%
14
mph
Monday 1/20/20 @ 12:26 PM
106
kj
82
rpm
35
%
15
mph
20 min HIIT Ride
Denis Morton
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Tuesday 1/28/20 @ 12:43 PM
✅
114
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
100
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
134 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
165
kj
Friday 2/19/21
✅
193
kj
Tuesday 4/11/23
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
138
kj
Saturday 1/23/21
✅
184
kj
Wednesday 12/14/22
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
131
kj
Sunday 5/1/22
✅
141
kj
Monday 5/9/22
20 min Rock Ride
Denis Morton
View Class
Share
95
kj
Monday 2/14/22
✅
104
kj
Thursday 2/17/22
45 min Classic Rock Ride
Denis Morton
View Class
Share
155
kj
Saturday 7/24/21
✅
229
kj
Monday 7/19/21
30 min 80s Ride
Denis Morton
View Class
Share
✅
165
kj
Monday 11/23/20
152
kj
Saturday 10/17/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
131
kj
Thursday 11/19/20
✅
147
kj
Wednesday 11/18/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
131
kj
Monday 4/13/20
✅
137
kj
Monday 4/13/20
45 min Pop Ride
Denis Morton
View Class
Share
206
kj
Monday 4/6/20
✅
221
kj
Monday 4/6/20
20 min HIIT Ride
Denis Morton
View Class
Share
106
kj
Monday 1/20/20
✅
114
kj
Tuesday 1/28/20
Previous Workouts
Next Workouts