Shake and Bake
Workouts
Thursday 3/17/22 @ 10:2 AM
112kj
73rpm
41%
15mph
Tuesday 3/15/22 @ 8:53 PM
✅
132kj
74rpm
44%
17mph
Friday 1/7/22 @ 11:4 AM
105kj
81rpm
35%
15mph
Thursday 1/6/22 @ 9:8 PM
✅
127kj
82rpm
40%
17mph
Wednesday 5/26/21 @ 9:29 AM
115kj
80rpm
37%
15mph
Thursday 5/20/21 @ 8:19 PM
✅
127kj
81rpm
40%
17mph
Tuesday 11/24/20 @ 12:50 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 9:36 PM
✅
195kj
81rpm
40%
17mph
Monday 7/6/20 @ 12:15 PM
168kj
80rpm
37%
15mph
Wednesday 3/18/20 @ 8:31 PM
✅
180kj
82rpm
39%
16mph
Tuesday 8/6/19 @ 9:55 AM
149kj
79rpm
35%
14mph
Friday 5/8/20 @ 1:56 PM
✅
200kj
79rpm
41%
17mph
Saturday 4/25/20 @ 11:44 AM
166kj
71rpm
40%
15mph
Monday 3/9/20 @ 8:55 PM
✅
187kj
75rpm
42%
16mph
Thursday 4/2/20 @ 11:53 AM
132kj
69rpm
37%
13mph
Thursday 3/26/20 @ 8:9 PM
✅
164kj
69rpm
42%
15mph
Wednesday 9/18/19 @ 9:39 AM
137kj
71rpm
36%
14mph
Sunday 9/15/19 @ 1:32 PM
✅
166kj
68rpm
42%
15mph
Wednesday 7/31/19 @ 11:42 AM
183kj
75rpm
38%
16mph
Wednesday 7/24/19 @ 8:4 PM
✅
184kj
73rpm
42%
16mph
Workouts
132
kj
Thursday 4/2/20
137
kj
Wednesday 9/18/19
183
kj
Wednesday 7/31/19