Shake and Bake
Workouts
Wednesday 3/15/23 @ 9:42 AM
84kj
80rpm
44%
19mph
Sunday 10/9/22 @ 1:45 PM
✅
141kj
88rpm
51%
23mph
Wednesday 10/14/20 @ 9:0 AM
112kj
80rpm
50%
21mph
Tuesday 10/13/20 @ 12:14 PM
✅
170kj
91rpm
54%
24mph
Tuesday 9/24/19 @ 5:26 PM
244kj
76rpm
55%
22mph
Tuesday 9/24/19 @ 5:25 PM
✅
335kj
87rpm
55%
24mph
Monday 4/20/20 @ 12:47 PM
✅
230kj
87rpm
47%
21mph
Wednesday 4/22/20 @ 2:48 PM
171kj
89rpm
41%
19mph
Friday 1/31/20 @ 12:31 PM
✅
100kj
78rpm
49%
20mph
Saturday 4/18/20 @ 8:51 AM
88kj
80rpm
45%
19mph
Wednesday 2/5/20 @ 9:33 AM
210kj
80rpm
50%
20mph
Tuesday 2/4/20 @ 3:53 PM
✅
327kj
97rpm
51%
24mph
Friday 1/31/20 @ 11:57 AM
318kj
72rpm
54%
20mph
Monday 2/3/20 @ 7:8 PM
✅
444kj
84rpm
54%
23mph
Monday 1/13/20 @ 7:52 PM
209kj
77rpm
50%
20mph
Monday 1/13/20 @ 3:53 PM
✅
348kj
89rpm
55%
25mph
Saturday 10/19/19 @ 5:15 PM
159kj
71rpm
55%
20mph
Tuesday 10/1/19 @ 1:12 PM
✅
191kj
82rpm
52%
22mph
Wednesday 10/9/19 @ 8:4 AM
300kj
75rpm
51%
20mph
Friday 10/4/19 @ 3:32 PM
✅
427kj
88rpm
52%
23mph