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Shake and Bake
alexatx
Park City/FL
114 🔥
Beat 412swimmom
VS
412swimmom
#PGH
2
Beat alexatx
Workouts
Previous Workouts
Next Workouts
Thursday 7/7/22 @ 12:51 AM
✅
653
kj
92
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/21/22 @ 9:27 PM
192
kj
50
rpm
34
%
11
mph
Saturday 1/30/21 @ 11:28 PM
✅
847
kj
91
rpm
50
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 1:57 PM
401
kj
75
rpm
42
%
17
mph
Sunday 2/7/21 @ 11:37 PM
✅
637
kj
92
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 4/22/21 @ 8:32 PM
304
kj
78
rpm
41
%
17
mph
Monday 7/6/20 @ 8:39 PM
✅
685
kj
93
rpm
50
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 5/30/21 @ 2:2 PM
343
kj
81
rpm
41
%
17
mph
Monday 2/15/21 @ 7:42 PM
✅
638
kj
91
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 5/9/21 @ 3:4 PM
275
kj
71
rpm
42
%
16
mph
Saturday 2/22/20 @ 5:18 PM
✅
594
kj
93
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/27/20 @ 2:44 PM
272
kj
81
rpm
38
%
16
mph
Thursday 12/3/20 @ 5:55 PM
✅
616
kj
92
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/9/20 @ 4:56 PM
257
kj
79
rpm
38
%
16
mph
Friday 10/9/20 @ 8:56 PM
✅
853
kj
94
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 6:3 PM
407
kj
81
rpm
40
%
17
mph
Thursday 9/3/20 @ 8:57 PM
✅
396
kj
92
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 1:51 PM
kj
rpm
%
0
mph
Thursday 1/30/20 @ 7:4 PM
✅
116
kj
92
rpm
46
%
21
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 9:44 PM
36
kj
73
rpm
32
%
13
mph
Previous Workouts
Next Workouts
alexatx
Park City/FL
114 🔥
Beat 412swimmom
VS
412swimmom
#PGH
2
Beat alexatx
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
653
kj
Thursday 7/7/22
192
kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
847
kj
Saturday 1/30/21
401
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
637
kj
Sunday 2/7/21
304
kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
685
kj
Monday 7/6/20
343
kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
638
kj
Monday 2/15/21
275
kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
594
kj
Saturday 2/22/20
272
kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
616
kj
Thursday 12/3/20
257
kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
853
kj
Friday 10/9/20
407
kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
396
kj
Thursday 9/3/20
kj
Sunday 9/6/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
116
kj
Thursday 1/30/20
36
kj
Friday 5/15/20
Previous Workouts
Next Workouts