Shake and Bake

Workouts

Thursday 7/7/22 @ 12:51 AM
✅
653kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 9:27 PM
192kj
50rpm
34%
11mph
Saturday 1/30/21 @ 11:28 PM
✅
847kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:57 PM
401kj
75rpm
42%
17mph
Sunday 2/7/21 @ 11:37 PM
✅
637kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 8:32 PM
304kj
78rpm
41%
17mph
Monday 7/6/20 @ 8:39 PM
✅
685kj
93rpm
50%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 2:2 PM
343kj
81rpm
41%
17mph
Monday 2/15/21 @ 7:42 PM
✅
638kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 3:4 PM
275kj
71rpm
42%
16mph
Saturday 2/22/20 @ 5:18 PM
✅
594kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 2:44 PM
272kj
81rpm
38%
16mph
Thursday 12/3/20 @ 5:55 PM
✅
616kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:56 PM
257kj
79rpm
38%
16mph
Friday 10/9/20 @ 8:56 PM
✅
853kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:3 PM
407kj
81rpm
40%
17mph
Thursday 9/3/20 @ 8:57 PM
✅
396kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 1:51 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 7:4 PM
✅
116kj
92rpm
46%
21mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/15/20 @ 9:44 PM
36kj
73rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Thursday 7/7/22
192 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 847 kj
Saturday 1/30/21
401 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 637 kj
Sunday 2/7/21
304 kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 685 kj
Monday 7/6/20
343 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 638 kj
Monday 2/15/21
275 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 2/22/20
272 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 616 kj
Thursday 12/3/20
257 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 853 kj
Friday 10/9/20
407 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Thursday 9/3/20
kj
Sunday 9/6/20
10 min Low Impact Ride
Matt Wilpers
✅ 116 kj
Thursday 1/30/20
36 kj
Friday 5/15/20