Shake and Bake

Workouts

Sunday 10/1/23 @ 1:37 PM
280kj
62rpm
41%
14mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 10/1/23 @ 1:38 PM
βœ…
586kj
80rpm
47%
20mph
Monday 9/4/23 @ 1:57 PM
17kj
48rpm
31%
9mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 9/5/23 @ 9:16 PM
βœ…
105kj
94rpm
43%
20mph
Wednesday 8/16/23 @ 7:34 PM
100kj
70rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Friday 6/16/23 @ 2:21 PM
βœ…
251kj
89rpm
49%
22mph
Saturday 8/5/23 @ 12:49 PM
112kj
72rpm
41%
16mph
20 min 80s Ride
Jenn Sherman
Saturday 7/29/23 @ 3:8 PM
βœ…
202kj
84rpm
46%
20mph
Tuesday 5/2/23 @ 12:6 PM
151kj
68rpm
41%
15mph
30 min 80s Ride
Ally Love
Monday 4/10/23 @ 9:42 PM
βœ…
334kj
82rpm
49%
21mph
Wednesday 11/9/22 @ 12:59 PM
114kj
65rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/9/22 @ 11:32 PM
βœ…
213kj
82rpm
48%
20mph
Tuesday 5/17/22 @ 12:5 PM
183kj
75rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Wednesday 5/11/22 @ 9:40 PM
βœ…
297kj
84rpm
46%
20mph
Wednesday 1/19/22 @ 1:10 PM
180kj
72rpm
42%
16mph
30 min Rock Ride
Jenn Sherman
Thursday 1/6/22 @ 9:59 PM
βœ…
349kj
86rpm
49%
21mph
Wednesday 1/6/21 @ 7:59 PM
148kj
79rpm
36%
15mph
30 min 90s Ride
Robin ArzΓ³n
Saturday 1/2/21 @ 8:18 PM
βœ…
273kj
86rpm
44%
19mph
Sunday 12/27/20 @ 3:54 PM
203kj
73rpm
37%
14mph
45 min 90s Ride
Ally Love
Friday 12/25/20 @ 4:36 PM
βœ…
442kj
81rpm
48%
20mph

Workouts

60 min Cover to Cover Ride
Jenn Sherman
280 kj
Sunday 10/1/23
βœ… 586 kj
Sunday 10/1/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
17 kj
Monday 9/4/23
βœ… 105 kj
Tuesday 9/5/23
20 min 80s Ride
Cody Rigsby
100 kj
Wednesday 8/16/23
βœ… 251 kj
Friday 6/16/23
20 min 80s Ride
Jenn Sherman
112 kj
Saturday 8/5/23
βœ… 202 kj
Saturday 7/29/23
30 min 80s Ride
Ally Love
151 kj
Tuesday 5/2/23
βœ… 334 kj
Monday 4/10/23
20 min Pop Ride
Cody Rigsby
114 kj
Wednesday 11/9/22
βœ… 213 kj
Wednesday 11/9/22
30 min 80s Ride
Jenn Sherman
183 kj
Tuesday 5/17/22
βœ… 297 kj
Wednesday 5/11/22
30 min Rock Ride
Jenn Sherman
180 kj
Wednesday 1/19/22
βœ… 349 kj
Thursday 1/6/22
30 min 90s Ride
Robin ArzΓ³n
148 kj
Wednesday 1/6/21
βœ… 273 kj
Saturday 1/2/21
45 min 90s Ride
Ally Love
203 kj
Sunday 12/27/20
βœ… 442 kj
Friday 12/25/20