Shake and Bake

Workouts

Saturday 7/16/22 @ 2:2 PM
192kj
70rpm
44%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 5:29 PM
✅
297kj
80rpm
48%
20mph
Wednesday 6/15/22 @ 12:26 PM
163kj
69rpm
41%
15mph
30 min Pop Ride
Robin Arzón
Thursday 5/26/22 @ 12:59 PM
✅
290kj
79rpm
47%
19mph
Sunday 2/13/22 @ 5:33 PM
155kj
69rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 1:30 PM
✅
303kj
82rpm
48%
20mph
Thursday 1/27/22 @ 11:28 AM
152kj
71rpm
40%
15mph
30 min Encanto Ride
Robin Arzón
Thursday 1/27/22 @ 4:37 PM
✅
300kj
82rpm
47%
20mph
Monday 11/15/21 @ 12:51 PM
148kj
69rpm
40%
15mph
30 min Pop Ride
Kendall Toole
Sunday 11/7/21 @ 4:13 PM
✅
315kj
79rpm
49%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
192 kj
Saturday 7/16/22
✅ 297 kj
Monday 7/18/22
30 min Pop Ride
Robin Arzón
163 kj
Wednesday 6/15/22
✅ 290 kj
Thursday 5/26/22
30 min XOXO, Cody
Cody Rigsby
155 kj
Sunday 2/13/22
✅ 303 kj
Monday 2/14/22
30 min Encanto Ride
Robin Arzón
152 kj
Thursday 1/27/22
✅ 300 kj
Thursday 1/27/22
30 min Pop Ride
Kendall Toole
148 kj
Monday 11/15/21
✅ 315 kj
Sunday 11/7/21