Shake and Bake

Workouts

Monday 12/5/22 @ 11:37 PM
159kj
76rpm
38%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 2:49 PM
190kj
67rpm
44%
16mph
Tuesday 3/22/22 @ 10:25 PM
189kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 9:33 AM
175kj
73rpm
41%
16mph
Friday 2/4/22 @ 11:30 PM
186kj
64rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/6/22 @ 2:9 PM
171kj
49rpm
47%
13mph
Tuesday 6/1/21 @ 11:31 PM
184kj
80rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 8:30 AM
182kj
74rpm
41%
16mph
Tuesday 8/25/20 @ 3:30 PM
239kj
76rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 6:49 PM
183kj
71rpm
43%
16mph
Sunday 8/16/20 @ 8:43 PM
156kj
80rpm
43%
18mph
20 min EDM Trap Ride
Jess King
Monday 7/13/20 @ 4:10 PM
152kj
70rpm
47%
18mph
Wednesday 6/10/20 @ 8:32 PM
184kj
79rpm
40%
16mph
30 min Metal Ride
Kendall Toole
Thursday 6/18/20 @ 4:9 PM
176kj
65rpm
51%
18mph
Tuesday 10/15/19 @ 10:0 PM
189kj
82rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:18 PM
167kj
0rpm
0%
0mph
Friday 10/4/19 @ 12:57 AM
240kj
82rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:26 PM
178kj
0rpm
0%
0mph
Saturday 2/16/19 @ 10:58 PM
288kj
68rpm
44%
16mph
45 min Live DJ Ride
Cody Rigsby
Thursday 2/7/19 @ 6:39 PM
252kj
0rpm
0%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
159 kj
Monday 12/5/22
190 kj
Saturday 11/5/22
30 min XOXO, Cody
Cody Rigsby
189 kj
Tuesday 3/22/22
175 kj
Thursday 3/3/22
30 min Intervals & Arms Ride
Cody Rigsby
186 kj
Friday 2/4/22
171 kj
Sunday 2/6/22
30 min XOXO, Cody
Cody Rigsby
184 kj
Tuesday 6/1/21
182 kj
Thursday 6/3/21
30 min Club Bangers Ride
Alex Toussaint
239 kj
Tuesday 8/25/20
183 kj
Wednesday 8/26/20
20 min EDM Trap Ride
Jess King
156 kj
Sunday 8/16/20
152 kj
Monday 7/13/20
30 min Metal Ride
Kendall Toole
184 kj
Wednesday 6/10/20
176 kj
Thursday 6/18/20
30 min JLO Ride
Jess & Robin
189 kj
Tuesday 10/15/19
167 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
240 kj
Friday 10/4/19
178 kj
Friday 10/4/19
45 min Live DJ Ride
Cody Rigsby
288 kj
Saturday 2/16/19
252 kj
Thursday 2/7/19