Shake and Bake
VS
Workouts
Monday 1/18/21 @ 10:16 PM
✅
180kj
77rpm
47%
19mph
Tuesday 12/1/20 @ 12:5 AM
161kj
86rpm
41%
18mph
Tuesday 1/5/21 @ 9:45 PM
✅
164kj
68rpm
50%
18mph
Tuesday 1/5/21 @ 2:42 PM
162kj
77rpm
45%
18mph
Thursday 12/24/20 @ 5:2 PM
✅
260kj
72rpm
49%
19mph
Friday 12/18/20 @ 6:57 PM
218kj
81rpm
42%
17mph
Monday 12/21/20 @ 10:12 PM
✅
256kj
68rpm
51%
19mph
Tuesday 12/8/20 @ 9:29 PM
249kj
80rpm
44%
18mph
Thursday 12/17/20 @ 10:13 PM
✅
185kj
67rpm
53%
19mph
Monday 12/14/20 @ 11:58 PM
180kj
78rpm
47%
19mph
Monday 11/2/20 @ 10:9 PM
✅
206kj
70rpm
54%
20mph
Sunday 11/8/20 @ 8:36 PM
187kj
74rpm
49%
19mph
Tuesday 7/7/20 @ 10:4 PM
✅
163kj
74rpm
47%
18mph
Tuesday 7/14/20 @ 8:30 PM
161kj
82rpm
44%
18mph
Wednesday 4/22/20 @ 9:23 PM
246kj
67rpm
50%
18mph
Sunday 3/29/20 @ 5:58 PM
✅
269kj
78rpm
47%
19mph
Tuesday 4/14/20 @ 9:15 PM
✅
169kj
74rpm
47%
19mph
Wednesday 4/8/20 @ 12:24 AM
155kj
76rpm
45%
18mph
Monday 1/27/20 @ 10:15 PM
✅
180kj
66rpm
52%
19mph
Wednesday 3/25/20 @ 3:1 AM
147kj
71rpm
46%
17mph
alcarp
West Virginia
50
🔥
VS
bethbycycling
Northern Virginia #H2P
10
Workouts
218
kj
Friday 12/18/20